Your Story in the GB Pages: Overcoming Obstacles
The greater the obstacle, the more glory in overcoming it.” ― Molière Physical Healing and Jiu-Jitsu The most important part of the GB Association are the students. Yes. You …
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21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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21 Days to Better Jiu-Jitsu: Talking About Drills
Practice does not make perfect, it makes “better.” We cannot stress how important drilling is. But the practice is nought without being mindful about the drill. Drilling on the mats, …
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Attack from the Turtle Guard
Turning a Bad Situation Around The turtle guard is a good way to defend yourself and roll away from any bad situation. Agree? Yes. However, depending on …
21 Days to Better Jiu-Jitsu Habits – Let's Talk About Effort
So How Much Effort Have You Been Exerting Lately? I want you to do a self-assessment of your training habits. Try to recall (in the last 30 days) how much …
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When Size Starts to Matter
Winning In Smaller Sizes While not all of us was blessed with an “ideal” height to easily pin down opponents, Jiu-Jitsu has the answer to what we call …
Gracie Barra Dominates the 2013 Master and Seniors Worlds
A Reason to Celebrate a Very Early Christmas With so much grit and drive to stay dominant in the sport, Gracie Barra, once again, dominated the mats in the …
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The Camp Master: Draculino
Gracie Barra’s Vinicius Draculino I’ve always lauded Professor Draculino. From the very first time we’ve met, I’ve followed his life in Jiu-Jitsu. As a staple guy in the …
21 Days to Better Jiu-Jitsu Habits: Day 6
Let’s Talk About Competing Competing is a healthy way to test what you have learned in the mats. In competing, there is growth. Everyone should compete. Testing your …
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21 Days to Better Jiu-Jitsu Habits – Day 5
Let’s Talk Food Our bodies are like engines. Its performance not only relies in its design and structure, but also in the fuel that it uses. High performance cars rely …
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