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Posted on January 30, 2015January 10, 2018

GB Pan Am Training Camp [REGISTRATION OPEN]

The GB Pan Ams Training Camp 2015 will take place in Irvine, California beginning Monday, March 2nd and ending Tuesday, March 10th at 14988 Sand Canyon Ave, Irvine, CA 92618. …

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Posted on January 28, 2015January 10, 2018

A Great Training Method For Your Takedowns

Many bjj students also supplement their training with judo, and many bjj blackbelts also hold advanced ranks in judo. During my last training trip to Gracie Barra in Rio de Janeiro, …

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Posted on January 27, 2015January 10, 2018

BJJ for the Un-"Ideal"

Tailor your game to your body.  You cannot wear clothes that don’t fit. =) If you are struggling with your own growth and find yourself wishing that you got them legs as long as a …

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Posted on January 26, 2015January 10, 2018

5 Obstacles to Overcome in Your BJJ Training

In a perfect BJJ world, every training session would see new breakthroughs, energetic rolls where you submit every opponent and leave the mat without a scratch, already eager for the …

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Posted on January 23, 2015January 10, 2018

GB Weekly Training Plan for 01/26 – 02/01

GB WTP Week 04 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

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Posted on January 23, 2015January 10, 2018

6 Steps to Fix a Hole in Your Game

Whether fixing a technical problem in your bjj game or adding a new technique or position that you want to experiment with, you can find a remedy with the help …

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Posted on January 22, 2015January 10, 2018

Why Even Super Heroes Need Jiu-Jitsu: Learning Technique Always Matters

In comic books, super heroes are larger than life.  Superman has incredible power, and Spiderman has remarkable speed.  Super heroes often obtain these powers by some special event and become …

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Posted on January 21, 2015

A Tale of a Self-Confessed Bad BJJ Athlete

The word “bad” may come in a bit too strong if we are talking about the awesome world of Brazilian Jiu-Jitsu, but the goal of this article is to expound …

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Posted on January 20, 2015January 10, 2018

What changed from the "old school era" to today's jiu-jitsu?

Those who lived the old days of Brazilian jiu-jitsu know that much has changed. We are not referring only to the changes of the sport’s image among the society, but …

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Posted on January 16, 2015January 10, 2018

Taking Care of your Mind is Jiu-Jitsu: What should a white belt learn to be a good black belt in the future?

White belt, the excitement phase, where the control of force is far away from being part of the gentle art beginner’s life. Hours watching video classes of elaborate techniques in …

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