Every parent want a healthy child. Unfortunately in today’s junk food based and technological society that isn’t always easy to do. Jiu Jitsu serves as one of the most efficient and practical ways to give your child the opportunity to foster a strong mind, a healthy body, and an indomitable spirit.

Check out this article from GracieMag that presents 5 tips for parents who want to bring up healthy children through the Jiu Jitsu lifestyle.

5 tips for bringing up a healthy child in Jiu Jitsu