How To Do the Double Leg Takedown
Whether you are interested in self defense, sport Bjj or MMA, a big part of having a complete jiu-jitsu game is to have competence in the standup grappling and the …
GB Training Plan – Week 16
GB TP Week 16 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
GB Technique : Submissions with Philipe Della Monica
This week on Gracie Barra Blog we are looking at some submissions by Gracie Barra HQ head instructor Prof. Philipe Della Monica Prof. Philipe is head instructor at Gracie Barra …
Continue reading “GB Technique : Submissions with Philipe Della Monica”
Is Sport Jiu Jitsu Good For Self Defense?
This is a debate that is increasing in the jiu jitsu world as jiu jitsu becomes more popular and the availability of sport jiu jitsu competitions increases and more schools …
Continue reading “Is Sport Jiu Jitsu Good For Self Defense?”
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
GB Learning : Leg Entanglement Guards
Without a means to control your opponent, a standing guard passer has a significant advantage in speed to move around your legs. Let’s see some different forms of leg entanglement …
GB Technique : Self Defense with Prof. Draculino
This week on Gracie Barra Blog we are looking at some self defense techniques with the head of Gracie Barra Texas, Prof. Vinicius “Draculino” Magalhaes. Prof. Draculino is one of …
Continue reading “GB Technique : Self Defense with Prof. Draculino”
The Most Important Escape?
If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a room full of students at the Gracie Barra school this …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since 1986 …
GB Technique : 5 Must Know Guard Passes
With so many different open guard games, the passer needs a number of different guard pass techniques to address different situations. Remember: the right tool for the right job. No …