GB Training Plan – Week 10
GB TP Week 10 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
The Positional Hierarchy – Your First Year of Training
One of the students at my home academy is a competitor who comes from a striking background. Well conditioned and coordinated, he is progressing very quickly since he started training …
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GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
CIGB – DIA 1: O LEGADO GB
1˚ dia da CIGB. Instegrantes da GB do mundo todos reunidos em um só lugar, na Barra da Tijuca, de frente para uma das praias mais bonitas do Rio, onde …
Be An Ambassador For Jiu-jitsu
Since the early days of Brazilian jiu-jitsu first spreading outside the country of origin Brasil and throughout the world, jiu-jitsu culture has evolved along with the techniques of the art …
GB Training Plan – Week 8
GB TP Week 8 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Techniques: Triangle Choke From The Guard
This week Gracie Barra Techniques brings you some videos on many setups for the triangle choke from the guard. Subscribe to the Gracie Barra YouTube channel to be notified of new …
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GB Training Plan – Week 7
GB TP Week 7 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Techniques: Open guard sweep
This week Gracie Barra Techniques brings you open guard sweep techniques. Did you know that Gracie Barra Brazil’s YouTube channel is FILLED with great techniques from GB schools from all …
GB Training Plan – Week 6
GB TP Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …