• Blog
  • Events
  • Certifications
    • ICP 2022
    • GB Black Belt Certification
    • GB Instructors Database
    • GB Black Belts Database
Gracie Barra
Menu
  • We Are Gracie Barra
      • valuesOur Values
        Brotherhood, Integrity, Development
      • 1theflag-200×200Red Shield
        Excellence
      • nhFTK0eY-200×200Equipe GB
        Athletic Performance
      • condekoma-200×200Legacy Wall
        Gratitude, Appreciation, Legacy
      • team-200×200Fight Song
        ♫ Uh é Gracie Barra Aha Uhu ♫
      • Sea of RedSea of Red
        Unity, Pride
  • Our Programs
      • gb2GB¹ Program
      • advancedGB² Program
      • black-beltGB³ Program
      • kidsGracie Barra Kids Program
      • privatePrivate Training Program
      • womensFitness Programs
  • Why Gracie Barra
      • 310 Reasons to Join
      • codeCode of Conduct
      • heritageHeritage
      • methodOur Method
      • philosophyPhilosophy
      • etiquetteTraining Etiquette
  • Leadership
      • founderFounder
        Carlos Gracie Jr.
      • Screen-Shot-2015-02-27-at-7.13.36-PM-200×200Reg Directors
        Overcoming Barriers
      • bjj-campeao-200×200Senior Ranks
        Loyalty
      • passion-menuProfessors
        Passion
      • Screen-Shot-2015-02-27-at-7.42.26-PM-200×200Instructors
        Discipline
      • athletesAthletes
        Legacy
  • Contact Us
Find a School Near You!

Author: Gracie Barra

Schedule a FREE Class Near You
Posted on April 18, 2015

GB Weekly Training Plan for 04/20-04/26

GB WTP Week 16 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 04/20-04/26”

Posted on April 18, 2015January 10, 2018

How much can jiu-jitsu change your life?

Most people entering the gentle art have no idea how much this sport can help them to achieve in their lives. At first, the desire to learn how to self-defend …

Continue reading “How much can jiu-jitsu change your life?”

Posted on April 16, 2015January 10, 2018

Submission Advice to a Blue Belt

One of the blue belt students at my academy asked my advice on what he should do to improve his submissions. He said that he felt that his submission success …

Continue reading “Submission Advice to a Blue Belt”

Posted on April 15, 2015January 10, 2018

6 Things Your Coach Yells at You During Your Match

During tournament matches, and even in rolls in bjj class, your professor will often yell out instructions to you (often in thickly Brazilian accented English). At a tournament in a hotly …

Continue reading “6 Things Your Coach Yells at You During Your Match”

Posted on April 10, 2015

GB Weekly Training Plan for 04/13-04/19

GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 04/13-04/19”

Posted on April 10, 2015January 10, 2018

Jiu-jitsu as a treatment for cancer – go and win!

What differentiates the fights on the mats from the fights of life? In fact, nothing. Every day, even when we are not wearing the kimono, we do battle, whether it …

Continue reading “Jiu-jitsu as a treatment for cancer – go and win!”

Posted on April 8, 2015January 10, 2018

Safety on the mats: How to be safe and minimize training injuries!

It is a reality of combat sports that training injuries are a risk. It happens to the best blackbelts in the world, and it can happen to you also. Also, …

Continue reading “Safety on the mats: How to be safe and minimize training injuries!”

Posted on April 6, 2015January 10, 2018

10 important reminders of important bjj etiquette.

Every sport or subculture has its specific set of rules and etiquette. When you are first introduced to the sport and art of brazilian jiu-jitsu, people will explain to you …

Continue reading “10 important reminders of important bjj etiquette.”

Posted on April 3, 2015January 10, 2018

GB Weekly Training Plan for 04/06-04/12

GB WTP Week 14 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Weekly Training Plan for 04/06-04/12”

Posted on April 2, 2015January 10, 2018

Being the New Guy or Girl at the Academy…

Jiu-jitsu is a long journey. Many people get hooked and set out on the ultimate journey, achieving the rank of black belt. Along the way, there will be hiccups. This …

Continue reading “Being the New Guy or Girl at the Academy…”

Posts navigation

Previous page Page 1 … Page 55 Page 56 Page 57 … Page 161 Next page

Recent Posts

  • Meet the Instructor: A Lasso Guard System with Professor Thiago Aso
  • Meet the Instructor: Movement Drills for Jiu-Jitsu with Professor Gustavo “Guga” Machado Pinto
  • Do You Know Where the X-Guard Blindspot Is? Discover the Strategic Jiu-Jitsu Passing System
  • The New Ultimate Position: Back Attacks From Top Game in Jiu-Jitsu
  • World Summit 2022: Competition Day

Categories

  • Camps
  • CompNet News
  • Conferences
  • Eating Well
  • Events
  • GB Association News
  • GB Interview
  • GB Learning
  • GB News
  • It happened
  • Seminars
  • Taking Care
  • Uncategorized
  • Webinars
  • Women

Archives

Getting started at Gracie Barra is easy
Schedule your
Free Class
...and intro session absolutely FREE!
Schedule a Free Class Near You

Gracie Barra
  • Home
  • Our Programs
  • School Finder
  • Shop GB
  • We Are Gracie Barra
  • Leadership
  • Events
  • Contact Us
  • Why Gracie Barra
  • For Instructors
  • News

Copyright © 2025 Gracie barra. All rights reserved.
built by cybermark