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Author: Gracie Barra

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Posted on July 14, 2015

Details! – The Idea of Advanced Basics

More and more, when I have conversations with advanced belts who have been training for several years, they say that they have returned their training focus to the “basic” techniques. Hip …

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Posted on July 9, 2015

GB Training Plan for 07/13-07/19

GB TP Week 12 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

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Posted on July 3, 2015

The 'Secret' To Getting Better At BJJ

After rolling in the academy last night a student (with more than a year of experience) asked me how I felt he could get better at bjj at his level …

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Posted on July 3, 2015

GB Training Plan for 07/06-07/12

GB TP Week 11 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Training Plan for 07/06-07/12”

Posted on June 29, 2015

Fake It 'Til You Make It

This is one of those catchy sayings from the world of sales that came to mind when I thought about this article. For our purposes, it is not about assuming the …

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Posted on June 28, 2015

GB Training Plan for 06/29-07/05

  GB TP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of …

Continue reading “GB Training Plan for 06/29-07/05”

Posted on June 24, 2015

The Students Who Improve the Fastest…Lesson from an old Kung Fu Master

We see quite a number of students pass through the doors of the academy over the period of a training year. Some try a few classes and decide that it isn’t …

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Posted on June 22, 2015

3 Suggestions to Help You Break a Slump

Anyone who has trained bjj for a length of time has encountered the dreaded training slump. Even though you may be attending class regularly, your progress has ground to a halt. …

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Posted on June 19, 2015January 10, 2018

GB Training Plan for 06/22-06/28

GB TP Week 9 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …

Continue reading “GB Training Plan for 06/22-06/28”

Posted on June 18, 2015January 10, 2018

Experiment! Your Own Jiu-jitsu Laboratory

The instructor has a large role in the student’s progression of bjj, especially in that first year of training. As the student gains experience, they should take on a larger …

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