GB Training Plan – Week 10
GB TP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
GB Interview: Professor Cristiano Dantas
This week Gracie Barra Blog brings you an interview with Prof. Cristiano Dantas who has recently opened a new Gracie Barra academy in Hallandale Beach, Florida. Cristiano has interesting opinions on …
Jiu-jitsu For Everyone – Making the School Welcoming For All Students
The Gracie Barra Instructor Certification Program (ICP5) talks about the Gracie Barra philosophy of “Jiu-jitsu for Everyone” and how specifically it applies to the culture of the GB School. In many …
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5 Important Questions to Ask When Learning a New Move In Class
So your instructor has just showed a new move to the class that has you excited. You can’t wait to drill this and add this to your game. How do you …
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GB Training Plan – Week 9
GB TP Week 9 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
BARRAFIT – A Fitness Program Inspired by the Art of Jiu-Jitsu
You already know many of the benefits of training Brazilian Jiu-Jitsu through Gracie Barra. Our schools are built on the values of Brotherhood, Expansion and Integrity. All of this is …
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The Red Shield as a Brand
A picture is worth a thousand words… This quote that is most attributed to publisher Frederick Barnard is very appropriate for our discussion of the Red Shield and all it …
Don't Overlook This Important Part of Your Jiu-jitsu!
Many of the articles that I write for Gracie Barra originate from conversations and questions that take place in the school. Several completely new students showed up to class and the …
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GB Training Plan: Week 8
GB TP Week 8 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
5 Things You Can Do To Improve Your Bjj
Very often, I get the question from students: “I feel like my progress is slow. How can I get better faster?” Good question and one that does not have a quick …