Knightdale
Knightdale
Welcome to Gracie Barra Knightdale, a proud part of the global Gracie Barra network. Our school is dedicated to providing world-class Jiu-Jitsu instruction in a safe, structured, and welcoming environment.
We offer classes for all ages and skill levels, from kids to adults, beginners to advanced practitioners. Explore our programs and find the one that’s right for you.
Gracie Barra Kids
Our GBK Program introduces children to Jiu-Jitsu in a fun, safe, and age-appropriate classes - building confidence, discipline, and respect through structured curriculum. It focuses on self-defence, takedowns, and ground techniques.
Jiu-Jitsu Fundamentals
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra. Originally called the "Fundamental Program," it offers structured training in self-defence, core techniques, and the philosophy of Gracie Barra. Designed for beginners, GB1 builds strong technical skills and prepares students for progression to advanced levels.
Advanced Jiu-Jitsu
The GB2 Program builds on fundamentals with advanced techniques, complex drills, No-Gi training and live sessions - preparing students for GB3. Eligibility requires at least 3 stripes on a white belt, which requires a minimum of 4 months of training.
Expert Jiu-Jitsu
The GB3 Program is the ultimate level of training at a GB school and challenges students, increasing the complexity of the drills, and the intensity of the training session. It is open to blue belts and above.
Jiu-Jitsu for Women
The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2 and GB3.
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Today - 7am-10pmMonday 7am-10pmTuesday 7am-10pmWednesday 7am-10pmThursday 7am-10pmFriday 7am-10pmSaturday 9am-6pmSunday 9am-6pm
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Today - 7am-10pmMonday 7am-10pmTuesday 7am-10pmWednesday 7am-10pmThursday 7am-10pmFriday 7am-10pmSaturday 9am-6pmSunday 9am-6pm
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- schools worldwide
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- 45
- countries
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- +150K
- students worldwide
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- +1,000
- schools worldwide
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- 45
- countries
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- +150K
- students worldwide
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- +1,000
- schools worldwide
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- 45
- countries
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- +150K
- students worldwide
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- +1,000
- schools worldwide
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- 45
- countries
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- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
-
- +1,000
- schools worldwide
-
- 45
- countries
-
- +150K
- students worldwide
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Testimonials
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I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.Max Richardson
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Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!Monica Narvaez Rojas
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This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!Leeann Louis
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Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!Marion Kermann
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Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.Shaz Key
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Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!Monica Narvaez Rojas
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Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.Shaz Key
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Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!Marion Kermann
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This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!Leeann Louis
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I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.Max Richardson
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