GB Capalaba

“Build confidence, improve your fitness and learn practical skills with our welcoming coaching team. Beginner-friendly adult classes and age-based kids’ Gi BJJ.”

Adult martial arts and kids’ Gi Brazilian Jiu-Jitsu in a welcoming, beginner-friendly academy.

Get fitter, build confidence and learn practical skills at Gracie Barra Capalaba. Choose from adult Gi BJJ, No-Gi, MMA and wrestling, or help your child get started with our kids’ and teens’ Gi BJJ programs.

You don’t need experience or a particular fitness level to start. Our coaches will help you find the right class and guide you through your first session.

Find Your Class

Adult Gi Brazilian Jiu-Jitsu

Learn practical self-defence, improve your fitness and develop your grappling skills with experienced black belt instructors.

Train takedowns, escapes, positional control and submissions using the Gi uniform. Start with beginner fundamentals and progress towards advanced training and competition at your own pace.

Morning, evening and Saturday classes are available. Men and women are welcome.

Adult No-Gi Brazilian Jiu-Jitsu

Discover submission grappling without the Gi.

Develop takedowns, escapes, control and submissions through structured instruction and partner training. Build your grappling skills for No-Gi, complement your Gi BJJ or strengthen your ground game for MMA.

Beginners and experienced grapplers are welcome.

Adult MMA — Mixed Martial Arts

Learn to connect striking, takedowns and ground fighting.

Our MMA classes bring together boxing, kickboxing, wrestling and Brazilian Jiu-Jitsu. Develop practical skills, improve your conditioning and build confidence through progressive training with our coaching team.

Suitable for beginners and experienced students aged 16 and over.

Adult Wrestling

Build confidence on your feet.

Learn takedowns, clinch control, balance and takedown defence.

Whether you want to try wrestling or improve your BJJ and MMA, these classes will help you build strong foundations and sharpen your standing game.

Beginners and experienced grapplers are welcome.

Kids’ & Teens’ Gi Brazilian Jiu-Jitsu

Help your child build confidence, focus and skills they can carry beyond the mats.

Our age-based Gi BJJ classes combine practical self-defence, takedowns and ground techniques with lessons in respect, discipline and teamwork.

Younger children learn through engaging activities and structured practice, and we have a parents and kids class where toddlers train together with mum or dad. Teens develop their skills, fitness and independence in a supportive training environment.

Our coaches help every student settle in, make friends and progress step by step.

Why Train at Gracie Barra Capalaba?

• Experienced black belt BJJ instructors and specialist wrestling coaching.
• Beginner-friendly classes with clear instruction.
• Adult Gi BJJ, No-Gi, MMA and wrestling at one academy.
• Age-based kids’ and teens’ Gi BJJ programs.
• Morning, evening and Saturday training options.
• A welcoming community for individuals and families.
• MMA pathway to compete with no-gi, MMA striking and wrestling as foundation.

Your First Class Starts Here

Trying something new can feel daunting. We’ll help you get started.

1. Choose your program and book a free trial.
2. Meet our team and get an introduction to the class.
3. Train at your own pace, ask questions and see whether it’s right for you.

Not sure which program to choose? Contact us and we’ll help you find a suitable starting point.

A Local Academy for the Whole Family

Train alongside people from Capalaba and the wider Redlands community who encourage each other and celebrate progress.

As part of the worldwide Gracie Barra family, we combine structured BJJ instruction with a friendly local atmosphere. Whether you’re stepping onto the mats for the first time or preparing for competition, you’ll have a team supporting you.

Private Training

Get personalised coaching for yourself or your child.

One-on-one and small-group lessons can focus on BJJ, No-Gi, self-defence, MMA fundamentals or competition preparation.

Community Self-Defence & Anti-Bullying Workshops

Practical workshops for schools, families, community groups and local organisations.

Sessions can cover situational awareness, confident communication, setting boundaries and age-appropriate physical self-defence skills.

Ready to Get Started?

Find your class, meet our coaches and experience training at Gracie Barra Capalaba.

Adult Gi BJJ • Adult No-Gi • MMA • Adult Wrestling • Kids’ & Teens’ Gi BJJ