Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
Classes
BJJ, No-Gi, MMA & Wrestling Classes in Capalaba Find the right training for you or your child at Gracie Barra Capalaba. Choose from adult Gi Brazilian Jiu-Jitsu, No-Gi, MMA and wrestling, alongside dedicated kids’ and teens’ Gi BJJ programs. Whether you want to get fitter, build confidence, learn self-defence or develop your competition skills, we’ll help you find a suitable starting point. Beginners are welcome. Book your free trial or view our timetable to get started.
Kids’ & Teens’ Gi BJJ
Help your child build confidence, focus and resilience through age-based Gi Brazilian Jiu-Jitsu classes. Students learn practical self-defence, takedowns and ground techniques while developing teamwork, discipline and respect. Beginners welcome.
Adult Gi BJJ — Fundamentals
New to Brazilian Jiu-Jitsu? Start with our adult Gi BJJ Fundamentals program. Learn practical self-defence, escapes, takedowns and ground techniques with experienced black belt instructors. Build fitness and confidence in a welcoming environment. No experience needed.
Adult Gi BJJ — Advanced
Build on your fundamentals with our GB2 Advanced Gi BJJ program. Develop combinations, positional control, escapes and submissions through technical drills and live training. Open to white belts with three stripes and above.
Adult No-Gi BJJ
Learn Brazilian Jiu-Jitsu without the Gi/uniform. Develop takedowns, escapes, positional control and submissions through structured coaching and partner practice. Beginners and experienced grapplers welcome.
Private BJJ Lessons
Get personalised BJJ coaching tailored to your experience and goals. Build confidence as a beginner, work through specific techniques or prepare for competition. Private lessons are available for kids, teens and adults, with sessions arranged around instructor availability.
MMA Classes in Capalaba
Our MMA program combines striking, wrestling, takedowns, clinch work, and ground fighting into a complete martial arts system. Whether you're training for fitness, self-defence, or competition, our structured classes provide a safe and supportive environment for beginners and experienced athletes alike. Suitable for ages 16+.
Wrestling
Learn wrestling with Coach Alex, a former Australian Senior Champion. Build takedown skills, clinch control, balance and takedown defence. Start as a beginner or strengthen your existing wrestling, BJJ and MMA skills.
Begin your Jiu-Jitsu Journey with Gracie Barra
Book Your Free ClassInstructors
At Gracie Barra, our instructors are more than coaches — they are mentors, role models, and passionate leaders committed to the personal growth of every student. Each certified instructor upholds the highest standards of Brazilian Jiu-Jitsu, Mixed Martial Arts and Wrestling instruction, following a proven teaching methodology rooted in safety, discipline, and respect. With years of experience on the mats and a deep connection to the Gracie Barra values of brotherhood, integrity, and development, our team is dedicated to helping students of all ages and skill levels achieve their goals in a supportive and inspiring environment.
-
Roan Theron
-
Keanen Theron
-
Alex Zaslavsky
-
Certified Gracie Barra Instructor (ICP5 & ICP6)
-
Working with Children Check (1015170A-01)
-
First Aid Certified
-
Internationally Qualified Close Protection Officer
Roan Theron
Black Belt - Head Instructor
Instructor Certification Program, First Aid & CPR, Working with Kids
Roan Theron – Head Instructor at Gracie Barra Capalaba
Roan Theron is the Head Instructor at Gracie Barra Capalaba and a highly experienced Brazilian Jiu-Jitsu black belt with a martial arts career spanning decades. He began his BJJ journey in 2007 under Rodney King at the original Team Monkey Jits Gym in Johannesburg, South Africa, later serving as a representative and instructor in New Zealand and Melbourne.
With a lifelong background in martial arts, Roan represented his country in ITF Taekwon-Do at the 1997 and 1999 World Championships, earning national colours and competing internationally. Beyond the mats, he has applied his skills in real-world self-defence as a close protection officer on high-risk contracts and as a venue security officer. He also founded the Personal Protection Academy in South Africa, training the South African Police Service, venue security and the close protection community.
After moving to New Zealand, Roan opened his own gym, coaching MMA, Brazilian Jiu-Jitsu, and striking for seven years before proudly joining the Gracie Barra family. Known for his passion for helping students develop confidence, discipline, and character, Roan believes the lessons learned through BJJ extend far beyond training, positively impacting every aspect of life.
When he’s not teaching, Roan enjoys spending time with his family and reading. His qualifications include:
Lineage: Master Carlos Gracie Jr → Marcelo Rezende → Roan Theron
Keanen Theron
Purple Belt - Instructor
ICP Certified BJJ Instructor, First Aid, CPR and working with kids
Keanen Theron – Brazilian Jiu-Jitsu Coach at Gracie Barra Capalaba
Keanen Theron is a passionate Brazilian Jiu-Jitsu coach at Gracie Barra Capalaba, with over a decade of experience in martial arts. Starting with striking as a foundation, Keanen discovered his love for BJJ in 2015 and has since become a multi-time state and national champion. As a certified Gracie Barra instructor, he specialises in teaching BJJ, helping students develop confidence, resilience, and discipline in a safe and family-friendly environment. With a strong track record in martial arts training and a commitment to the Gracie Barra philosophy of Jiu-Jitsu for Everyone, Keanen ensures everyone feels supported, challenged, and inspired on their martial arts journey.
Alex Zaslavsky
Wrestling Coach
Former UWW Level 2 International Referee
Alex brings over 40 years of wrestling experience and more than two decades of coaching to Gracie Barra Capalaba. Starting at just four years old in 1984, he went on to become a multiple-time NSW State Champion and the 2005 Australian Senior Champion. He also placed third at the Australian Olympic Team Qualification Tournament in 2000.
Alex began coaching in 2001 under Sam Feigelson, a former Soviet Union Olympic Reserve Coach. His experience includes assistant coaching roles with Sydney University Wrestling Club, Eastern Suburbs PCYC and the NSW State Team, as well as coaching at Lang Park PCYC in Brisbane.
A former UWW Level 2 international referee, Alex also officiated at the 2018 Commonwealth Games.
At GB Capalaba, Alex helps students build strong wrestling foundations, improve their takedowns and develop confidence on their feet.
Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
