MMA (Mixed Martial Arts)

Name: GB Capalaba
Price range: $$

Discover MMA at Gracie Barra Capalaba, with classes for beginners and experienced martial artists aged 16 and over. Our training brings together boxing, kickboxing, wrestling and Brazilian Jiu-Jitsu. Learn how to connect striking, clinch work, takedowns, ground control and submissions rather than practising each skill in isolation. Classes combine technical instruction, drills and supervised partner practice. You’ll develop movement, timing and conditioning while learning how to apply techniques with control. You don’t need previous martial arts experience or a particular fitness level to start. Our coaches will introduce the fundamentals and help you progress at a suitable pace. Whether you want to try a new challenge, improve your fitness or build on your existing BJJ and striking skills, you’re welcome to join us.

Book Your Free MMA Trial

Come and experience an MMA class at Gracie Barra Capalaba.

Meet your coach, learn some fundamentals and get a feel for the training. Beginners are welcome, and you can ask questions before deciding whether to join.

Book your free trial and we’ll confirm a suitable session and explain what equipment you’ll need.

Book My Free MMA Trial

Why Train MMA?

Learn striking, takedowns and ground techniques.
Connect your standing and ground skills.
Improve fitness, strength and conditioning.
Develop balance, coordination and timing.
Build confidence through learning and practice.
Train with a supportive local team.
Complement your existing BJJ, wrestling or striking training.

What to Bring to Your First MMA Class

Water Bottle

Bring a filled water bottle for breaks during class.

Training Clothing

Wear a rashguard or fitted T-shirt with sports shorts or leggings. Avoid zips, hard fittings and jewellery. No Gi is needed.

Training Equipment

Contact us before your trial to confirm which gloves and protective equipment are needed and whether loan gear is available.

Shoes or Slides

Bring footwear for use off the mats, including trips to the toilet. Remove it before stepping onto the mats.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

What Our Members Say

MMA — Frequently Asked Questions

Can I start MMA as a complete beginner?
Yes. You don’t need previous boxing, kickboxing, wrestling or BJJ experience. Our coaches will introduce the fundamentals and guide you through the training.
What age can I start?
Our MMA classes are available to students aged 16 and over.
Do I need to be fit before starting?
No particular fitness level is required to begin. Let your coach know about your experience and any limitations so they can help you get started appropriately.
Will I have to spar in my first class?
Tell your coach that it’s your first session. They’ll explain the planned partner work, contact levels and any sparring before you take part. Discuss anything you’re uncomfortable with before starting.
What equipment do I need?
Wear suitable training clothes and bring water. Contact us before your trial to confirm the gloves and protective equipment required, and whether equipment is available to borrow.
Can I train MMA alongside Brazilian Jiu-Jitsu?
Yes. MMA can complement Gi and No-Gi BJJ by helping you connect grappling with striking, clinch work and takedowns.
Can I try a class before joining?
Yes. Book a free trial to meet the team and experience a class before deciding whether to join.