Adult No-Gi Brazilian Jiu-Jitsu in Capalaba

Name: GB Capalaba
Price range: $$

Discover adult No-Gi Brazilian Jiu-Jitsu at Gracie Barra Capalaba. Train in a rashguard and suitable shorts or leggings instead of the traditional Gi. Without jacket and trouser grips, you’ll learn to use positioning, body control and movement to manage an opponent. Classes cover takedowns, escapes, guard work, passing, positional control and submissions. Technical instruction, partner drills and supervised live practice help you connect your standing and ground skills. You can train No-Gi on its own or alongside Gi BJJ, wrestling and MMA. Beginners are welcome, and our coaches will help you get started at a suitable level. Whether you’re trying grappling for the first time or developing your existing game, you’ll find a supportive team to train with.

Try Your First No-Gi Class

Come and experience No-Gi training at Gracie Barra Capalaba.

Meet your coach, learn the fundamentals and practise with the team. No previous BJJ or wrestling experience is required.

Book your free trial and we’ll confirm a suitable session and explain what to wear.

Book My Free No-Gi Trial

What You’ll Gain From No-Gi BJJ

Takedown skills and confidence in standing exchanges.
Escapes and defensive foundations.
Positional control without relying on Gi grips.
Connected attacks, transitions and submissions.
Improved fitness, balance and coordination.
Skills that complement Gi BJJ, wrestling and MMA.
A supportive community of training partners.

What to Bring to Your First Class

Water Bottle

Bring a filled water bottle for breaks during training.

No-Gi Training Clothing

Wear a rashguard with grappling shorts or suitable leggings. Avoid zips, hard fittings and loose pockets. Contact us before your trial to confirm clothing arrangements.

Shoes or Slides

Wear footwear off the mats, including when visiting the toilet. Remove it before stepping onto the mats.

Mouthguard (recommended)

Bring your mouthguard for live training. Ask your coach about protective equipment requirements before class.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

What Our Members Say

Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy

I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W

No-Gi BJJ — Frequently Asked Questions

What is No-Gi Brazilian Jiu-Jitsu?
No-Gi is grappling without the Gi/uniform. Students wear rashguards and suitable shorts or leggings, using body control and positioning rather than gripping a jacket or trousers.
Can beginners join?
Yes. You don’t need previous BJJ, wrestling or MMA experience. Our coaches introduce the fundamentals and guide you through partner practice.
Do I have to compete to train in GB3?
No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Do I need a particular belt to attend?
No. You don’t need a belt or previous training to start our beginner-friendly No-Gi classes.
Can I train No-Gi without doing Gi BJJ?
Yes. You can train No-Gi on its own or combine it with our other programs.
Is live sparring included?
Classes can include positional training and live grappling. Your coach will explain the activities and guide your participation according to your experience. Let them know if it’s your first class.
Do I have to compete?
No. You can train for fitness, skill development and enjoyment. Let your coach know if competition is one of your goals.
What should I wear for my trial?
Contact us before attending to confirm suitable clothing. A rashguard or fitted training top with shorts or leggings is appropriate, without zips, hard fittings or loose pockets. No Gi is needed.