Our Capalaba Academy

A Welcoming Place to Start. Room to Grow.

At Gracie Barra Capalaba, you’ll find a friendly community, experienced coaches and a dedicated space to develop your skills.

We offer adult Gi Brazilian Jiu-Jitsu, No-Gi, MMA and wrestling, alongside kids’ and teens’ Gi BJJ. Whether you’re starting something new, returning to training or preparing for competition, our team will help you find the right class.

No previous experience is required. You don’t need to get fit before you start.

Take a Look Around

Our academy offers the space and facilities to make training convenient for individuals and families.

• Spacious matted training area.
• Air conditioning.
• Changing rooms and toilet facilities.
• Waiting area for parents and visitors.
• On-site shop for uniforms and training gear.
• Free parking.

Meet Your Coaching Team

Getting started is easier when you have someone guiding you.

Our coaching team includes experienced BJJ black belt instructors, Professor Roan Theron (Head Instructor), Coach Keanen Theron,and specialist wrestling coach Alex Zaslavsky, a former Australian Senior Champion.

We welcome beginners, explain techniques step by step and help students develop their skills through structured practice.

[Meet Our Instructors]

Find Your Training

Choose the program that suits your interests:

• Adult Gi BJJ — self-defence, takedowns, positional control and submissions.
• Adult No-Gi — grappling without the traditional Gi uniform.
• Adult MMA — striking, clinch work, takedowns and ground fighting.
• Adult Wrestling — takedowns, balance, control and takedown defence.
• Kids’ and Teens’ Gi BJJ — age-based classes that build confidence, focus and practical skills.

Not sure where to begin? Contact us and we’ll help you choose.

What to Expect on Your First Visit

Book your trial before coming in so we can help you choose a suitable session and explain what to bring.

When you arrive, introduce yourself at reception. We’ll welcome you, introduce you to your coach and help you get settled before class.

Your coach will guide you through the session. Afterwards, you can ask questions and discuss training options with our team.

Visit Gracie Barra Capalaba

Find us at:

Unit 4, 2/75 Redland Bay Road
Capalaba QLD 4157

Free parking is available. If you need help finding the entrance or have any access requirements, call us before your visit.

Phone: 0474 861 083

Come and Train With Us

Experience the academy, meet our coaches and take your first step onto the mats.