Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Can’t say enough good about this place! I’ve never stuck with a workout as long as BJJ. The culture keeps you coming back, and the positive impact reaches every part of life. 10/10!

David
My son started at 3 and has trained here for 3 years. He’s grown into a confident, disciplined, respectful kid with a passion to compete. We’re so thankful for the GB family!

Christian
Chris and his youth coaches are incredible! They immediately made our kids feel welcome and engaged. The focus, discipline, and love of Jiu-Jitsu they inspire are truly special!

Nikki
We’re having a great experience here! The coaches do an excellent job teaching and helping instill discipline in my son. I also enjoy the adult classes. We highly recommend this school!

FFR Management
Great community, welcoming staff, and a clean facility! The kids program is excellent, with coaches who keep kids engaged while teaching jiu-jitsu, discipline, and valuable life skills.

Elizabeth
Our two sons love Gracie Barra Bellevue! Professor Chris, Professor Justin, Coach Shupe and the team create a fun, structured environment where kids build jiu-jitsu skills, confidence, discipline, and resilience.

Peter
My 7yo daughter absolutely loves it here! The instructors made her feel welcome right away. Her confidence has grown so much, and we’ve loved the community. Highly recommend!

Olivia
We love coming to Gracie Barra Bellevue. Professors Chris and Justin, along with the other coaches have been so great training our 11 and 5 year old. The community is great 💗

Haeli
My grandson started jujutsu several months ago. We have been thrilled with the experience. He has specific boundaries to follow, but the instructors are kind and compassionate. I could not possibly recommend it more!

Lisa
We love the Belleview location!! The professor and coaches are awesome with the kids!! Great balance of serious work and fun! My 6yr old is so excited to attend every week!!

Cynthia
We’ve trained with Chris and Justin for 4 years. They’re knowledgeable, patient, and supportive with kids and adults. Great training, strong community, and a focus on confidence and discipline!

Anna
We have loved our experience with Gracie Barra but specifically this location! The professors are awesome, intentional, with their students and they have a good balance of fun and serious!

Gerardo

Great community, welcoming staff, and a clean facility! The kids program is excellent, with coaches who keep kids engaged while teaching jiu-jitsu, discipline, and valuable life skills.

Elizabeth
We have loved our experience with Gracie Barra but specifically this location! The professors are awesome, intentional, with their students and they have a good balance of fun and serious!

Gerardo
My son started at 3 and has trained here for 3 years. He’s grown into a confident, disciplined, respectful kid with a passion to compete. We’re so thankful for the GB family!

Christian
We love coming to Gracie Barra Bellevue. Professors Chris and Justin, along with the other coaches have been so great training our 11 and 5 year old. The community is great 💗

Haeli
My 7yo daughter absolutely loves it here! The instructors made her feel welcome right away. Her confidence has grown so much, and we’ve loved the community. Highly recommend!

Olivia
We love the Belleview location!! The professor and coaches are awesome with the kids!! Great balance of serious work and fun! My 6yr old is so excited to attend every week!!

Cynthia
We’ve trained with Chris and Justin for 4 years. They’re knowledgeable, patient, and supportive with kids and adults. Great training, strong community, and a focus on confidence and discipline!

Anna
Can’t say enough good about this place! I’ve never stuck with a workout as long as BJJ. The culture keeps you coming back, and the positive impact reaches every part of life. 10/10!

David
We’re having a great experience here! The coaches do an excellent job teaching and helping instill discipline in my son. I also enjoy the adult classes. We highly recommend this school!

FFR Management
My grandson started jujutsu several months ago. We have been thrilled with the experience. He has specific boundaries to follow, but the instructors are kind and compassionate. I could not possibly recommend it more!

Lisa
Chris and his youth coaches are incredible! They immediately made our kids feel welcome and engaged. The focus, discipline, and love of Jiu-Jitsu they inspire are truly special!

Nikki
Our two sons love Gracie Barra Bellevue! Professor Chris, Professor Justin, Coach Shupe and the team create a fun, structured environment where kids build jiu-jitsu skills, confidence, discipline, and resilience.

Peter

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.