What You Need to Know Before Starting Brazilian Jiu-Jitsu

  Out of all the gyms in West Lancaster, only one offers the ergonomic self-defense techniques that come with Brazilian Jiu-Jitsu: Gracie Barra. There are a lot of reasons to practice martial arts training, including physical, mental and social benefits. While everyone’s needs are different, we all start at the same place: as a beginner. …