Homeschool Classes Now Available
Now offering a day class and a Homeschool membership in Jefferson City! Whether they train multiple sports or you’d like to be home for dinner, this is the perfect opportunity to open up your evening and get that energy out during the day! With special pricing and family discounts, it’s a program you’ll want to …
New Muay Thai Class
Muay Thai is officially on the weekly schedule and included in every membership at Gracie Barra Jefferson City. Muay Thai is the national sport and cultural martial art of Thailand. Muay Thai is often referred to as “The Art of Eight Limbs”; and uses eight points of contact for striking – hands, shins, elbows and …
The True Art of Submission in Jiu-Jitsu
Submission to the Process of Learning Jiu-Jitsu “But, when will I get good?” How often have I asked that over the last two years of training at Gracie Barra? When will I be good enough? When will I reach a level of competence? Why do I feel like people think I’m horrible? Why am I …
One Team, One Shield, One Goal: Jiu-Jitsu For Everyone
A mission statement is your vision and statement of purpose. It includes all of the critical elements that guide an organization’s decision-making process and strategy development. At Gracie Barra, our mission is to promote Jiu-Jitsu for Everyone, and everything we do reflects our mission and core values. Master Carlos Gracie Jr. built the foundation for …
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New After School Program
The Gracie Barra Jefferson City After School Program is a great alternative to traditional after school care. Our Certified instructors not only encourage a healthy lifestyle but also provide a positive environment for children to learn the fundamentals of Brazilian Jiu Jitsu alongside their peers. Whether you work until 5 pm or would like your …
A Comparison of Jiu Jitsu to Karate for Self Defense
A Comparison of Jiu Jitsu to Karate for Self Defense We have a lot of people come into our school with the expectation of learning Karate. Jiu Jitsu is relatively new and along with the rise of its use in the UFC is now one of the fastest growing sports in the world. While both …
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7 Reasons for your Child to Train at Gracie Barra Jefferson City
1. Body awareness and coordination If you have children, you’ve seen it. Kids fall down, and run into things a lot. They don’t have the body awareness and coordination adults have. You’ll find that children who get less screen time and more time outside have better coordination. They’re jumping off things, hanging upside down, and chasing …
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Women’s Self Defense
Women’s Self Defense has been added to our schedule as a weekly class! Every Monday morning at 9 am. It is much like our Women In Charge Seminar but continues beyond basic moves to cover a wider variety of Self-Defense techniques grounded in Jiu-Jitsu. No uniform necessary. No membership required. Spaces are limited. Call to …