Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

Creates a welcoming and supportive space for women to train.
Develops confidence, self-defence skills, and technical proficiency.
Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

We love this place! Our daughter has trained here for 4 years and loves it. The professors and coaches are amazing with kids and keep them excited to come back. Highly recommend!

Katie
Thankful for the Gracie Barra class!! The professor and the coaches at this location are great!! we love that the kids are not only learning an athletic skill but they teach discipline.

Cynthia
We have been so impressed with Grace Barra Jiu-Jitsu in Franklin! Our two sons have been attending the gym for the past year, and we couldn’t be happier with our experience. The professors and coaches are excellent. Over the past year, we have seen our boys grow not only in their Jiu-Jitsu skills, but also in discipline, respect, confidence, and awareness of their bodies. The classes are very well managed while still being interactive, fun, and engaging for the kids.

Kimberly
We are new to Jujitsu and Gracie Barra. So far my 7 year old son is enjoying the classes and learning all about jujitsu!

Susan
We love Gracie Barra Franklin! Our son started at 4 and is now 10. It’s his happy place. Chris, Justin, Shupe, and the coaching staff help him grow in jiu-jitsu and in life.

Ashley
Jiu-jitsu has been one of the best decisions for my physical and mental health. It builds confidence, reduces stress, and offers an uplifting community that feels like family.

Saurabh
We are loving the franklin location!!! Our son has been taught at the Belleview location but we recently moved and they have made it really easy to transfer and get my son acclimated to a new group of students and coaches. It’s a larger group but professor here has a great way of organizing the kids to still get an intentional group learning experience!

Gerardo
My Son has been loving this class. It teaches discipline and listen skills . We love it! Highly recommend for a 5 year old boy.

Nikki
I’m a Masters competitor who cross-trains at Gracie Barra Franklin often. They’re welcoming, with high-level Jiu-Jitsu, great partners, and a great atmosphere. Justin and Chris run a great academy!

Clay
We started our son at 3, and after almost a year, we’ve seen huge growth in his discipline and physical skills. Every professor is patient, engaging, and amazing with kids!

Alice
My 5-year-old has trained here for 8 months and loves it! The professors and coaches teach skills, discipline, and teamwork while keeping kids engaged. He looks forward to every class. 5 stars!

Daniel
My son has trained at Gracie Barra Franklin for 6 years and gained so much from the coaching, supportive culture, and community. He’s grown in fitness and confidence while making lifelong friendships.

Elke
Our son has trained at Gracie Barra Franklin for 3 months and LOVES it! He’s learning Jiu-Jitsu, building confidence, and enjoying every challenge as he works toward his next goal. Great place!

Laura
Gracie Barra Franklin is outstanding! Professors Justin and Chris are welcoming, professional, and passionate about BJJ. They create a supportive environment with great instruction. Highly recommend!

Kyle
Gracie Barra Franklin is outstanding! Professors Justin and Chris are welcoming, professional, and passionate about BJJ. They create a supportive environment with great instruction. Highly recommend!

M
Our shy 9-year-old has gained confidence since starting jiu-jitsu. The instructors are wonderful, teaching discipline, courage, and physical skills in a supportive, positive environment.

Jill

Gracie Barra Franklin is outstanding! Professors Justin and Chris are welcoming, professional, and passionate about BJJ. They create a supportive environment with great instruction. Highly recommend!

M
We have been so impressed with Grace Barra Jiu-Jitsu in Franklin! Our two sons have been attending the gym for the past year, and we couldn’t be happier with our experience. The professors and coaches are excellent. Over the past year, we have seen our boys grow not only in their Jiu-Jitsu skills, but also in discipline, respect, confidence, and awareness of their bodies. The classes are very well managed while still being interactive, fun, and engaging for the kids.

Kimberly
Gracie Barra Franklin is outstanding! Professors Justin and Chris are welcoming, professional, and passionate about BJJ. They create a supportive environment with great instruction. Highly recommend!

Kyle
We are loving the franklin location!!! Our son has been taught at the Belleview location but we recently moved and they have made it really easy to transfer and get my son acclimated to a new group of students and coaches. It’s a larger group but professor here has a great way of organizing the kids to still get an intentional group learning experience!

Gerardo
We love this place! Our daughter has trained here for 4 years and loves it. The professors and coaches are amazing with kids and keep them excited to come back. Highly recommend!

Katie
We started our son at 3, and after almost a year, we’ve seen huge growth in his discipline and physical skills. Every professor is patient, engaging, and amazing with kids!

Alice
We are new to Jujitsu and Gracie Barra. So far my 7 year old son is enjoying the classes and learning all about jujitsu!

Susan
My 5-year-old has trained here for 8 months and loves it! The professors and coaches teach skills, discipline, and teamwork while keeping kids engaged. He looks forward to every class. 5 stars!

Daniel
My son has trained at Gracie Barra Franklin for 6 years and gained so much from the coaching, supportive culture, and community. He’s grown in fitness and confidence while making lifelong friendships.

Elke
My Son has been loving this class. It teaches discipline and listen skills . We love it! Highly recommend for a 5 year old boy.

Nikki
I’m a Masters competitor who cross-trains at Gracie Barra Franklin often. They’re welcoming, with high-level Jiu-Jitsu, great partners, and a great atmosphere. Justin and Chris run a great academy!

Clay
Our shy 9-year-old has gained confidence since starting jiu-jitsu. The instructors are wonderful, teaching discipline, courage, and physical skills in a supportive, positive environment.

Jill
Jiu-jitsu has been one of the best decisions for my physical and mental health. It builds confidence, reduces stress, and offers an uplifting community that feels like family.

Saurabh
Thankful for the Gracie Barra class!! The professor and the coaches at this location are great!! we love that the kids are not only learning an athletic skill but they teach discipline.

Cynthia
We love Gracie Barra Franklin! Our son started at 4 and is now 10. It’s his happy place. Chris, Justin, Shupe, and the coaching staff help him grow in jiu-jitsu and in life.

Ashley
Our son has trained at Gracie Barra Franklin for 3 months and LOVES it! He’s learning Jiu-Jitsu, building confidence, and enjoying every challenge as he works toward his next goal. Great place!

Laura

FAQs

Do I need prior martial arts experience to join GBF?
No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.
Can I train in GB1, GB2, or GB3 after GBF?
Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Do women train only with other women in GBF?
Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
What if I feel nervous or out of shape?
That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.