128 East Nifong Boulevard, Suite E, Columbia, Missouri, 65203, United States

Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

  • Builds a strong foundation in Jiu-Jitsu techniques and self-defence
  • Improves fitness, coordination, and body awareness
  • Introduces the principles of Jiu-Jitsu for personal growth
  • Boosts confidence, focus, and emotional resilience
  • Promotes respect, discipline, and a strong sense of community
  • Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

  • Coaches make you feel like family from day one, Professor Fabio is a world class instructor and person. Friendly GB community who are the best and nicest training partners you will ever meet when you walk in the door. They truly live by Jiu Jitsu for everyone!
  • We can’t say enough wonderful things about this Jiu Jitsu program. The coaches are truly exceptional, not only highly skilled, but genuinely invested in our kids. You can see how much they care in the way they teach, encourage, and push each child to be the best version of themselves, both on and off the mats. They build confidence, discipline, respect, and resilience while creating a positive and motivating environment. Our kids feel supported, challenged, and proud of their progress every single week. We are beyond grateful for the entire coaching staff and the impact they’ve had on our family. Highly recommend! 🥋💙
  • Flexible, caring, formative. 3 words that describe our experiences at Gracie Barra. From the warm greeting at the beginning to the encouragement and excellent instruction on the mats, the experiences are solid. They spend their time working and magnifying the process as well as the product. They are working toward forming and growing our son in ways that I cannot do at home. And for that, we are beyond grateful.
  • Gracie Barra BJJ is an outstanding place to train. From day one, I felt completely welcomed by both the instructors and the students. The facility is always clean and well-organized, which makes a big difference in feeling comfortable and focused during training. The Professor and higher belts are patient, knowledgeable, and take the time to make sure beginners understand the fundamentals without feeling overwhelmed. Everyone is friendly and supportive, creating an environment where novices can learn confidently and improve at their own pace. If you're new to Brazilian Jiu-Jitsu or looking for a positive, professional place to train, Gracie Barra BJJ is an excellent choice.
  • I highly recommend getting your entire family on the mats at GB Columbia. It has been one of the best things we have done for our family! The gym has become our second home. We love the Professor Fabio, the coaches, and the atmosphere. Our kids are learning so much more than jiu jitsu. They are learning resilience, to believe in themselves, and that they always have more in them than they think they do. I myself have rediscovered a part myself that I haven't known for years. As a woman, I just wanted to learn a little self defense, but I have found resilience, pride, and confidence.
  • I highly recommend getting your entire family on the mats at GB Columbia. It has been one of the best things we have done for our family! The gym has become our second home. We love the Professor Fabio, the coaches, and the atmosphere. Our kids are learning so much more than jiu jitsu. They are learning resilience, to believe in themselves, and that they always have more in them than they think they do. I myself have rediscovered a part myself that I haven't known for years. As a woman, I just wanted to learn a little self defense, but I have found resilience, pride, and confidence.
  • Coaches make you feel like family from day one, Professor Fabio is a world class instructor and person. Friendly GB community who are the best and nicest training partners you will ever meet when you walk in the door. They truly live by Jiu Jitsu for everyone!
  • We can’t say enough wonderful things about this Jiu Jitsu program. The coaches are truly exceptional, not only highly skilled, but genuinely invested in our kids. You can see how much they care in the way they teach, encourage, and push each child to be the best version of themselves, both on and off the mats. They build confidence, discipline, respect, and resilience while creating a positive and motivating environment. Our kids feel supported, challenged, and proud of their progress every single week. We are beyond grateful for the entire coaching staff and the impact they’ve had on our family. Highly recommend! 🥋💙
  • Gracie Barra BJJ is an outstanding place to train. From day one, I felt completely welcomed by both the instructors and the students. The facility is always clean and well-organized, which makes a big difference in feeling comfortable and focused during training. The Professor and higher belts are patient, knowledgeable, and take the time to make sure beginners understand the fundamentals without feeling overwhelmed. Everyone is friendly and supportive, creating an environment where novices can learn confidently and improve at their own pace. If you're new to Brazilian Jiu-Jitsu or looking for a positive, professional place to train, Gracie Barra BJJ is an excellent choice.
  • Flexible, caring, formative. 3 words that describe our experiences at Gracie Barra. From the warm greeting at the beginning to the encouragement and excellent instruction on the mats, the experiences are solid. They spend their time working and magnifying the process as well as the product. They are working toward forming and growing our son in ways that I cannot do at home. And for that, we are beyond grateful.

FAQs

Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

GB Columbia
128 East Nifong Boulevard, Suite E, Columbia, Missouri, 65203, United States
School Hours
Monday
11 AM - 1 PM, 4 PM - 8 PM
Tuesday
4 PM - 8 PM
Wednesday
11 AM - 1 PM, 4 PM - 8 PM
Thursday
4 PM - 8 PM
Friday
11 AM - 1 PM, 4 PM - 8 PM
Saturday
10 AM - 12 PM
Sunday
Closed
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