GB Columbia
128 East Nifong Boulevard, Suite E, Columbia, Missouri, 65203, United States
573-397-8786
GB ColumbiaclassesJiu-Jitsu for Women

Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

  • Creates a welcoming and supportive space for women to train.
  • Develops confidence, self-defence skills, and technical proficiency.
  • Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

  • I highly recommend getting your entire family on the mats at GB Columbia. It has been one of the best things we have done for our family! The gym has become our second home. We love the Professor Fabio, the coaches, and the atmosphere. Our kids are learning so much more than jiu jitsu. They are learning resilience, to believe in themselves, and that they always have more in them than they think they do. I myself have rediscovered a part myself that I haven't known for years. As a woman, I just wanted to learn a little self defense, but I have found resilience, pride, and confidence.
    Hilary Bollinger
  • Gracie Barra BJJ is an outstanding place to train. From day one, I felt completely welcomed by both the instructors and the students. The facility is always clean and well-organized, which makes a big difference in feeling comfortable and focused during training. The Professor and higher belts are patient, knowledgeable, and take the time to make sure beginners understand the fundamentals without feeling overwhelmed. Everyone is friendly and supportive, creating an environment where novices can learn confidently and improve at their own pace. If you're new to Brazilian Jiu-Jitsu or looking for a positive, professional place to train, Gracie Barra BJJ is an excellent choice.
    Steven Gunn
  • Coaches make you feel like family from day one, Professor Fabio is a world class instructor and person. Friendly GB community who are the best and nicest training partners you will ever meet when you walk in the door. They truly live by Jiu Jitsu for everyone!
    John Lockard
  • We can’t say enough wonderful things about this Jiu Jitsu program. The coaches are truly exceptional, not only highly skilled, but genuinely invested in our kids. You can see how much they care in the way they teach, encourage, and push each child to be the best version of themselves, both on and off the mats. They build confidence, discipline, respect, and resilience while creating a positive and motivating environment. Our kids feel supported, challenged, and proud of their progress every single week. We are beyond grateful for the entire coaching staff and the impact they’ve had on our family. Highly recommend! 🥋💙
    Michaella Kretzschmar
  • Flexible, caring, formative. 3 words that describe our experiences at Gracie Barra. From the warm greeting at the beginning to the encouragement and excellent instruction on the mats, the experiences are solid. They spend their time working and magnifying the process as well as the product. They are working toward forming and growing our son in ways that I cannot do at home. And for that, we are beyond grateful.
    Maureen Harris
  • I highly recommend getting your entire family on the mats at GB Columbia. It has been one of the best things we have done for our family! The gym has become our second home. We love the Professor Fabio, the coaches, and the atmosphere. Our kids are learning so much more than jiu jitsu. They are learning resilience, to believe in themselves, and that they always have more in them than they think they do. I myself have rediscovered a part myself that I haven't known for years. As a woman, I just wanted to learn a little self defense, but I have found resilience, pride, and confidence.
    Hilary Bollinger
  • Flexible, caring, formative. 3 words that describe our experiences at Gracie Barra. From the warm greeting at the beginning to the encouragement and excellent instruction on the mats, the experiences are solid. They spend their time working and magnifying the process as well as the product. They are working toward forming and growing our son in ways that I cannot do at home. And for that, we are beyond grateful.
    Maureen Harris
  • We can’t say enough wonderful things about this Jiu Jitsu program. The coaches are truly exceptional, not only highly skilled, but genuinely invested in our kids. You can see how much they care in the way they teach, encourage, and push each child to be the best version of themselves, both on and off the mats. They build confidence, discipline, respect, and resilience while creating a positive and motivating environment. Our kids feel supported, challenged, and proud of their progress every single week. We are beyond grateful for the entire coaching staff and the impact they’ve had on our family. Highly recommend! 🥋💙
    Michaella Kretzschmar
  • Gracie Barra BJJ is an outstanding place to train. From day one, I felt completely welcomed by both the instructors and the students. The facility is always clean and well-organized, which makes a big difference in feeling comfortable and focused during training. The Professor and higher belts are patient, knowledgeable, and take the time to make sure beginners understand the fundamentals without feeling overwhelmed. Everyone is friendly and supportive, creating an environment where novices can learn confidently and improve at their own pace. If you're new to Brazilian Jiu-Jitsu or looking for a positive, professional place to train, Gracie Barra BJJ is an excellent choice.
    Steven Gunn
  • Coaches make you feel like family from day one, Professor Fabio is a world class instructor and person. Friendly GB community who are the best and nicest training partners you will ever meet when you walk in the door. They truly live by Jiu Jitsu for everyone!
    John Lockard

FAQs

Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Learn more about GB Online
Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Learn more about GB Online
GB Columbia
128 East Nifong Boulevard, Suite E, Columbia, Missouri, 65203, United States
573-397-8786
School Hours
Monday
11 AM - 1 PM, 4 PM - 8 PM
Tuesday
4 PM - 8 PM
Wednesday
11 AM - 1 PM, 4 PM - 8 PM
Thursday
4 PM - 8 PM
Friday
11 AM - 1 PM, 4 PM - 8 PM
Saturday
10 AM - 12 PM
Sunday
Closed
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