Discovering The UFC: Another Gracie Legacy
The Gracie family has created waves throughout the world of martial arts. The style of Brazilian Jiu-Jitsu passed down from the original Carlos Gracie continues to be taught in dojos throughout the world like our own gym, Gracie Barra – Ahwatukee. You can still see this style being used in the octagon during the Ultimate …
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Different Types of Jiu-Jitsu Styles
Different Styles of Jiu-Jitsu Practiced Around the World Brazilian Jiu-Jitsu is one the most preferred martial art forms in the United States due to its strong foundation and ability to favor “the little guy”. But have you heard of the many variations of jiu-jitsu practiced throughout the globe? Pay homage to the origins of Jiu-Jitsu …
Benefits of Kids Brazilian Jiu-Jitsu Classes
Learn why Gracie Jiu-Jitsu is great for kids Choosing a martial arts class can be difficult with so many options available. But if you are looking for a skill that truly embodies self-defense, choose the kids program at Gracie Barra Ahwatukee. Gracie Jiu-Jitsu is a form of martial arts evolved from a fighting style known …
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Total Guide to Brazilian Jiu-Jitsu Belts and the BJJ Belt System
Jiu-Jitu Belt Order and Progression at Gracie Barra Understand How to Move Up a Belt in Jiu-Jitsu Gracie Barra Brazilian Jiu-Jitsu is for anyone who wants to learn the art of self-defense. teaches you defense principles that you can apply on the mat or in everyday life! From stress, relationships, confidence, and so much more …
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Top 5 benefits of Jiu-Jitsu Fitness Classes in Ahwatukee | Gracie
BARRA FIT – A Top Fitness Class in Ahwatukee An Ahwatukee Fitness Program Inspired by the Art of Jiu-Jitsu BARRA FIT is a fitness program offered through our Ahwatukee gym. It draws on the traditional training methods of Jiu-Jitsu to create the perfect martial-arts inspired fitness class. Brazilian Jiu-Jitsu is for all skill levels and …
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Our Top 10 Brazilian Jiu-Jitsu Training Tips for White Belts
Everyone begins their Jiu-Jitsu journey in the same place: as a white belt. It’s our job to ensure that every white belt has a positive experience that teaches them as much about self-defense and fitness as it does about themselves. Even so, there is still a lot that students can do to enhance their experience …
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GB Technique Breakdown – Tornado Throw (Ude Gaeshi)
Check this technique breakdown of the famous Tornado Throw or Ude Gaeshi. This throw might seem really difficult to execute, but after breaking it down it’s shown to be really easy and efficient after following simple steps.
GB Testimonial – Jasmine Sotoa
Jasmine Sotoa is a Jiu-Jitsu Enthusiast. She has been training BJJ for over 1 year, and brought her family to join her after a couple classes. Since she started, Jiu-Jitsu has become a huge part of her life. The Sotoas are the perfect example on how Jiu-Jitsu can improve someone’s life. You can see all the benefits …
Gracie Barra Fighting Against Bullying
Back to school August is a really special month for kids, for lots of reasons. Probably the biggest one is that they’ll go back to school, see their friends again, or even make new ones. It’s a moment that is filled with happiness and joy, for most kids. Unfortunately, for some others it might be …
Special Guest Technique: Professor Kiko Menegueti
Professor Kiko started training Jiu-Jitsu when he was 16 years old after switching from Judo, a martial art that he started when he was even younger. He trained under professor Carlos Liberi, in the city of Campinas, Sao Paulo, from white to black belt. Professor is a renowned competitor, having achieved the …
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