Wrestling at Gracie Barra Capalaba

Name: GB Capalaba
Price range: $$

Build confidence on your feet with adult wrestling classes at Gracie Barra Capalaba. Train with Coach Alex, a former Australian Senior Champion who brings over 40 years of wrestling experience and more than two decades of coaching. Learn how to close the distance, establish control, execute takedowns and defend against an opponent’s attacks. Technical instruction, partner drills and controlled practice help you develop balance, timing and coordination. You don’t need a BJJ or MMA background to join. Whether you’re trying wrestling for the first time or improving your standing game for another combat sport, our classes will help you develop strong foundations. Beginners and experienced grapplers are welcome.

Book Your First Wrestling Class

Meet Coach Alex and experience wrestling at Gracie Barra Capalaba. We’ll help you get started with a suitable session, explain what to bring and guide you through your first class.

New to wrestling? You’re welcome here. Come and learn the fundamentals with our team.

Book My First Wrestling Class

What You’ll Gain from Wrestling

Takedowns: Learn practical ways to bring an opponent to the ground.
Takedown defence: Develop balance and responses to takedown attempts.
Clinch control: Improve positioning, grips and control in standing exchanges.
Timing and coordination: Practise footwork, movement and body awareness.
Fitness: Build strength, endurance and conditioning through active training.
BJJ and MMA development: Connect your standing skills with your ground game.

Water Bottle

Bring a filled water bottle for breaks during training.

Fitted Training Clothing

Wear a rashguard or fitted T-shirt with sports shorts or leggings. Avoid zips, hard fittings and loose pockets. No Gi is needed.

Footwear

Bring shoes or slides for use off the mats. We’ll confirm suitable on-mat footwear before your first session.

Ready to Learn

No wrestling experience is required. Arrive 10–15 minutes early so we can introduce you to your coach.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Wrestling — Frequently Asked Questions

Do I need wrestling experience?
No. Beginners are welcome. Coach Alex will introduce the fundamentals and help you practise at a suitable level.
Do I need to train BJJ or MMA to join?
No. You can train wrestling on its own or use it to complement BJJ, No-Gi and MMA.
What will I learn?
Classes cover takedowns, clinch control, balance, positioning and takedown defence through technical instruction and partner practice.
Do I need to be fit before starting?
You don’t need a particular fitness level to begin. Tell your coach about your experience and any limitations so they can help you get started appropriately.
Will there be live wrestling?
Wrestling involves partner contact. Drills and any live practice are introduced according to the session and your experience. Your coach will explain the activities and training rules before you participate.