Offensive Game Friday: Omaplata from the Spider Guard
Who Doesn’t Love Professor Draculino? Seriously! He’s gotta to be one of the most well-decorated, respected and best instructor in the west. Fast talking, direct, and very amiable at the …
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Learn the Triangle from the Spider Guard
Spider Guard Attack The Spider guard is most effective if done with the gi. Essentially, the technique relies on your legs to keep your opponents attack at bay. By utilizing …
Gracie Barra Dominates Europe By Winning No-Gi & Rome Open
GB Places First at the Podium Last Saturday, June 29 the European Championship and No-Gi happened simultaneously in Rome Italy. The team that came out on top as the champion …
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Tips to Succeed in Your First 30 Days of Jiu Jitsu
Critical 30: Your First 30 Days in BJJ I want you to sit back and imagine what it was like to put on your gi and step on the …
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GB Weekly Training Plan for Week of 7/1-7/7: Week 2
GB WTP Week 2 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 2 of our annual schedule from …
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Useful Tips for the Martial Arts Journey: A Personal Perspective from a BJJ Practitioner
A Journey of a Thousand Miles Starts with a Single Step The journey of any martial artist begins with interest and curiosity: the proverbial single step that grows over …
GB Learning: Attack from the Back
Controlling an Oppenent From the Back Next to the full mount position, getting your opponent’s back has got to be the sweetest of all positions. There are varying attacks that …
We Would Like to See What You See
Send in Your Best Jiu Jitsu Photos A picture paints a thousand words. But in our case, a picture paints a thousand techniques. Gracie Barra would like to ask …
6 BJJ Techniques From the Top Position
6 Gracie Barra Black Belts Teaching 6 Techniques From the Top Position In this video you will learn 6 different techniques from Professors Flavio Almeida, Alexandre Dande, Ricardo Moraes, Fabio …
For Seniors and Masters: Surviving the Game
BJJ Survival with Proper Defensive Posture If you are reading this I commend you. It means that you’ve ‘fixed the mental’ and decided to stay on the mat. It’s …
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