The Importance Of Taking Notes After Training
Keeping A Martial Arts Journal This edition of the Lanna blog will be discussing the importance of taking notes after training. Taking notes is such an important part of your …
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Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto
When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian …
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GB Weekly Training Plan for Week of 8/26-9/1: Week 10
GB WTP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Fight Breakdown: Flavio Almeida vs. Vitor Oliveira
Professor Flavio at the Chicago Summer Open Here’s a fight break down on Flavio Almeida’s unbelievable fight against Vitor Oliveira. While it all resulted to a knee injury, battle …
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Professor Flavio Almeida Discusses Family, Jiu-Jitsu, and Competing
One on One with Professor Flavio Almeida Professor Flavio is a very busy person. Who would believe that he can be a husband, a father, the Executive Director of …
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Why Goals Are Important in Training Jiu-Jitsu
The Importance of Setting Goals During Training Training will require time and time is something that everyone invests in. In Jiu-Jitsu training, we invest our time. That’s a fact. …
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GB Wear Releases New Gi's with Awesome Features
Grab Your New Gi’s Today More than just a garb worn over the flesh, the Kimono has been an iconic symbol of discipline belonging to any martial art. First …
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GB Weekly Training Plan for Week of 8/19-8/25: Week 9
GB WTP Week 9 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Sweeping from the Half Guard
Easy Half Guard Sweep by Professor Eduardo de Lima Sweet, sweep, squeeze sweeps, and slips so you won’t lose sleep. Now try saying that 30 times! Sweeps can spell the …
Gracie Barra's Young Generation of Jiu-Jitsu Artists
Starting Young in Brazilian Jiu-Jitsu Gracie Barra, with Master Carlos’s vision, of Jiu-Jitsu for everyone holds true. Regardless of age, race, physical abilities, and gender. Being an achiever at …
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