Jiu-Jitsu Fundamentals

Name: GB Heatherbrae
Price range: $$

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Great environment and awesome gym, highly recommend

Vita Sika
An awesome Brazilian Jiu-Jitsu gym with a great atmosphere and genuinely good people. The coaches are friendly, highly skilled and incredibly approachable, creating an environment where everyone feels welcome, regardless of age, experience or ability. What really stands out is how inclusive the gym is. Whether you’re completely new to BJJ, training for competition, or simply looking to get fitter and learn something new, there’s a place for you here. The coaching is excellent, the members are supportive, and there’s a real sense of community. You’re encouraged to improve, but there’s no ego or pressure. It’s a place where you can train hard, learn from talented people and actually enjoy coming through the doors. Couldn’t recommend this gym highly enough. If you’ve ever thought about giving BJJ a go, this is the kind of place you want to start.

David Conway
Just went to grand opening. Professor Khan is awesome and very welcoming. Very relaxed environment. No ego's. Everyone is there to help each other. If you live in the Terrace, Lakeside and surrounding areas. I strongly suggest you come give it a try. You wont regret it.

Paul Bridgman
What a great place! Super supportive environment to learn the ropes and a great family environment

Sport PLUS
This is a wonderful gym which has got me as a recent convert to Brazilian Jiu Jitsu. Khan is great at making the atmosphere friendly, fun and very comfortable to train in. A good focus on the discipline of martial art while also not being over the top. Excellent for beginners all the way through to veterans of the sport 🙂

James Smith
Great to have such a high quality BJJ gym on this side of Newcastle. Khan is a passionate coach and this is a perfect opportunity to get some focused attention before the mat fills up.

Paul Forde
Have been practising Brazilian Jiu jitsu for over 3 years now and was initially nervous to start at a new school but Khan is a very knowledgeable and welcoming teacher and I would recommend anybody to come and be a part of this community

Andrew Jackson
Such a great opportunity for the kids to learn a new skill along side discipline. Coach Khan is so engaging. My favourite is watching the kids do the student cread at the beginning of class and the parents and kids class. So much fun to do with my kids while they are learning.

Kez Copperfield

This is a wonderful gym which has got me as a recent convert to Brazilian Jiu Jitsu. Khan is great at making the atmosphere friendly, fun and very comfortable to train in. A good focus on the discipline of martial art while also not being over the top. Excellent for beginners all the way through to veterans of the sport 🙂

James Smith
An awesome Brazilian Jiu-Jitsu gym with a great atmosphere and genuinely good people. The coaches are friendly, highly skilled and incredibly approachable, creating an environment where everyone feels welcome, regardless of age, experience or ability. What really stands out is how inclusive the gym is. Whether you’re completely new to BJJ, training for competition, or simply looking to get fitter and learn something new, there’s a place for you here. The coaching is excellent, the members are supportive, and there’s a real sense of community. You’re encouraged to improve, but there’s no ego or pressure. It’s a place where you can train hard, learn from talented people and actually enjoy coming through the doors. Couldn’t recommend this gym highly enough. If you’ve ever thought about giving BJJ a go, this is the kind of place you want to start.

David Conway
Great environment and awesome gym, highly recommend

Vita Sika
Just went to grand opening. Professor Khan is awesome and very welcoming. Very relaxed environment. No ego's. Everyone is there to help each other. If you live in the Terrace, Lakeside and surrounding areas. I strongly suggest you come give it a try. You wont regret it.

Paul Bridgman
Have been practising Brazilian Jiu jitsu for over 3 years now and was initially nervous to start at a new school but Khan is a very knowledgeable and welcoming teacher and I would recommend anybody to come and be a part of this community

Andrew Jackson
What a great place! Super supportive environment to learn the ropes and a great family environment

Sport PLUS
Great to have such a high quality BJJ gym on this side of Newcastle. Khan is a passionate coach and this is a perfect opportunity to get some focused attention before the mat fills up.

Paul Forde
Such a great opportunity for the kids to learn a new skill along side discipline. Coach Khan is so engaging. My favourite is watching the kids do the student cread at the beginning of class and the parents and kids class. So much fun to do with my kids while they are learning.

Kez Copperfield

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.