Jiu-Jitsu for Women

Name: GB Heatherbrae
Price range: $$

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

Creates a welcoming and supportive space for women to train.
Develops confidence, self-defence skills, and technical proficiency.
Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Just went to grand opening. Professor Khan is awesome and very welcoming. Very relaxed environment. No ego's. Everyone is there to help each other. If you live in the Terrace, Lakeside and surrounding areas. I strongly suggest you come give it a try. You wont regret it.

Paul Bridgman
Great environment and awesome gym, highly recommend

Vita Sika
An awesome Brazilian Jiu-Jitsu gym with a great atmosphere and genuinely good people. The coaches are friendly, highly skilled and incredibly approachable, creating an environment where everyone feels welcome, regardless of age, experience or ability. What really stands out is how inclusive the gym is. Whether you’re completely new to BJJ, training for competition, or simply looking to get fitter and learn something new, there’s a place for you here. The coaching is excellent, the members are supportive, and there’s a real sense of community. You’re encouraged to improve, but there’s no ego or pressure. It’s a place where you can train hard, learn from talented people and actually enjoy coming through the doors. Couldn’t recommend this gym highly enough. If you’ve ever thought about giving BJJ a go, this is the kind of place you want to start.

David Conway
Have been practising Brazilian Jiu jitsu for over 3 years now and was initially nervous to start at a new school but Khan is a very knowledgeable and welcoming teacher and I would recommend anybody to come and be a part of this community

Andrew Jackson
This is a wonderful gym which has got me as a recent convert to Brazilian Jiu Jitsu. Khan is great at making the atmosphere friendly, fun and very comfortable to train in. A good focus on the discipline of martial art while also not being over the top. Excellent for beginners all the way through to veterans of the sport 🙂

James Smith
Such a great opportunity for the kids to learn a new skill along side discipline. Coach Khan is so engaging. My favourite is watching the kids do the student cread at the beginning of class and the parents and kids class. So much fun to do with my kids while they are learning.

Kez Copperfield
What a great place! Super supportive environment to learn the ropes and a great family environment

Sport PLUS
Great to have such a high quality BJJ gym on this side of Newcastle. Khan is a passionate coach and this is a perfect opportunity to get some focused attention before the mat fills up.

Paul Forde

Such a great opportunity for the kids to learn a new skill along side discipline. Coach Khan is so engaging. My favourite is watching the kids do the student cread at the beginning of class and the parents and kids class. So much fun to do with my kids while they are learning.

Kez Copperfield
An awesome Brazilian Jiu-Jitsu gym with a great atmosphere and genuinely good people. The coaches are friendly, highly skilled and incredibly approachable, creating an environment where everyone feels welcome, regardless of age, experience or ability. What really stands out is how inclusive the gym is. Whether you’re completely new to BJJ, training for competition, or simply looking to get fitter and learn something new, there’s a place for you here. The coaching is excellent, the members are supportive, and there’s a real sense of community. You’re encouraged to improve, but there’s no ego or pressure. It’s a place where you can train hard, learn from talented people and actually enjoy coming through the doors. Couldn’t recommend this gym highly enough. If you’ve ever thought about giving BJJ a go, this is the kind of place you want to start.

David Conway
Have been practising Brazilian Jiu jitsu for over 3 years now and was initially nervous to start at a new school but Khan is a very knowledgeable and welcoming teacher and I would recommend anybody to come and be a part of this community

Andrew Jackson
Just went to grand opening. Professor Khan is awesome and very welcoming. Very relaxed environment. No ego's. Everyone is there to help each other. If you live in the Terrace, Lakeside and surrounding areas. I strongly suggest you come give it a try. You wont regret it.

Paul Bridgman
What a great place! Super supportive environment to learn the ropes and a great family environment

Sport PLUS
Great environment and awesome gym, highly recommend

Vita Sika
Great to have such a high quality BJJ gym on this side of Newcastle. Khan is a passionate coach and this is a perfect opportunity to get some focused attention before the mat fills up.

Paul Forde
This is a wonderful gym which has got me as a recent convert to Brazilian Jiu Jitsu. Khan is great at making the atmosphere friendly, fun and very comfortable to train in. A good focus on the discipline of martial art while also not being over the top. Excellent for beginners all the way through to veterans of the sport 🙂

James Smith

FAQs

Do I need prior martial arts experience to join GBF?
No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.
Can I train in GB1, GB2, or GB3 after GBF?
Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Do women train only with other women in GBF?
Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
What if I feel nervous or out of shape?
That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.