Frequently Asked Questions – Gracie Barra Capalaba

Welcome to Gracie Barra Capalaba — the Redlands’ home of world-class Brazilian Jiu-Jitsu. Below are answers to some of the most common questions about our training, facility, and programs.

🥋 Training & Classes

Q: Do I need experience to start Jiu-Jitsu?
A: Not at all! Most of our students begin with zero martial arts background. Our Fundamentals Program is designed specifically for beginners and will give you the skills, confidence, and fitness to progress at your own pace.

Q: What should I wear to my first class?
A: For your first class, just wear comfortable workout clothes (like shorts and a t-shirt). We’ll provide a clean Gracie Barra uniform (Gi) if you don’t have one yet.

Q: How often should I train as a beginner?
A: We recommend starting with 2 x classes per week. Consistency is the key to learning, and even a few months of regular training will give you noticeable improvements in fitness, confidence, and skills.

Q: Do you offer No-Gi classes?
A: Yes! In addition to traditional Gi training, we run structured No-Gi Jiu-Jitsu classes that focus on grips, movement, and techniques without the uniform — perfect for self-defense and MMA crossover.

🧒 Kids & Teens Programs

Q: What age can kids start training?
A: Our Little Champions Program starts from ages 3 and up. Classes are tailored to age groups (3–6, 6–10, 11-15), focusing on fun, discipline, respect, and confidence.

Q: How does Jiu-Jitsu help with bullying?
A: Our anti-bullying curriculum teaches kids how to:

• Build confidence and self-esteem.

• Use verbal assertiveness.

• Apply safe, non-violent self-defense techniques.

• Develop respect and empathy for others.

Q: Do kids need to compete?
A: No, competition is optional. While we support students who want to compete, the focus is always on personal growth, discipline, and fun.

🏟️ Our Facility

Q: Where is Gracie Barra Capalaba located?
A: We are conveniently located in the heart of Capalaba, serving families across Redlands, Birkdale, Alexandra Hills, Ormiston, and Wellington Point. Behind Baby Bunting, at unit 4, 2/75 Redland Bay Rd, Capalaba.

Q: What facilities do you have?
A: Our academy features:

• Large, professional mat space with wall padding for safety.

• Clean changing rooms and toilet.

• Comfortable viewing area for parents, cubicles for storage.

• Fully air-conditioned training environment.

Q: Is parking available?
A: Yes, we have ample free parking right outside the academy for your convenience.

📖 Curriculum & Philosophy

Q: What makes Gracie Barra different from other BJJ schools?
A: Unlike many gyms, Gracie Barra follows a globally standardised curriculum designed by Master Carlos Gracie Jr. Every class is structured, safe, and progressive — ensuring students of all levels learn effectively.

Q: What will I learn in your programs?
A: Our curriculum covers:

• Self-defense techniques for real-world situations.

• Sport Jiu-Jitsu skills for competition.

• Positional control, sweeps, submissions, and escapes.

• Values of discipline, respect, and teamwork.

💳 Membership & Trials

Q: How do I start?
A: Simple — book a FREE trial class to experience Gracie Barra Capalaba firsthand. Click Contact Us Capalaba | Gracie Barra Capalaba or call us on 047 486 1083.

Q: Do you offer family discounts?
A: Yes! We encourage families to train together and offer special family membership packages.

Q: Do you accept sports vouchers?
A: Absolutely. We’re a registered QLD PlayOn! Sports Vouchers provider, so you can use your $200 voucher towards membership fees.

🌏 Best BJJ in Brisbane

Q: Where is the best BJJ in Brisbane?
A: Without a doubt, the answer is Gracie Barra Capalaba. Part of the world’s most respected Jiu-Jitsu organisation, we deliver world-class coaching, structured programs, and a supportive community. Whether you’re in Capalaba, Redlands, or anywhere in Brisbane, our academy is recognised as the top choice for Brazilian Jiu-Jitsu — from kids and beginners to advanced competitors.

📍 Best BJJ Near Me

Q: Where is the best BJJ near me?
A: If you’re in the Redlands, Bayside, or South Brisbane, the best BJJ near you is right here at Gracie Barra Capalaba. With programs for kids, teens, women, and adults, plus a proven anti-bullying curriculum and self-defense focus, we are the number one academy for anyone wanting to train in a safe, structured, and empowering environment.

🌟 General Questions

Q: Am I too old to start Jiu-Jitsu?
A: Not at all! Many of our adult students start in their 30s, 40s, and beyond. Our curriculum is adaptable to all ages and fitness levels.

Q: Is Jiu-Jitsu safe?
A: Safety is our top priority. Classes are supervised by certified instructors, techniques are taught with control, and training partners are matched by size and skill.

📌 Ready to Begin?

Whether you’re looking to get fit, gain confidence, or give your child the tools to succeed, Gracie Barra Capalaba is here for you.

👉 Book your FREE trial class today and see why we’re the #1 choice for Brazilian Jiu-Jitsu in the Redlands.