Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W

Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.