Gracie Barra Kids

Introduce your child to Jiu-Jitsu and help them build confidence, discipline, respect, focus, physical ability, and essential self-defence skills - all in a safe and supportive environment. By practicing Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports.

Empowering Kids Through Jiu-Jitsu

At Gracie Barra, Jiu-Jitsu is more than a martial art - it’s a path to confidence, resilience, and respect. Through structured training, kids learn focus, discipline, and how to overcome challenges.

In a safe, supportive environment, our certified instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of team and belonging, they become part of a global family - growing on and off the mats.

By practising Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports - like staying calm under pressure, using technique over strength, and solving problems with focus and confidence.

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Class Benefits

Builds confidence, discipline, and respect in young students.
Develops motor skills, coordination, and physical fitness.
It focuses on self-defence, takedowns, and ground techniques in a fun and engaging environment.
Our curriculum is structured around their age group and level of the students.

What to bring in your kid’s first class?

Water Bottle

Please pack a water bottle so your child can stay hydrated during class.

Comfortable Clothing

Children should wear comfy activewear like shorts, leggings, and a t-shirt that allows them to move freely. A Gracie Barra Gi and rashguard will be provided for their first class.

Slip-on Shoes

Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for kids to get ready before and after class.

Positive Attitude

Encourage your child to come with an open mind and a positive attitude, ready to learn and have fun.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth

I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield

FAQs

At what age can my child start Jiu-Jitsu?
Children as young as 3.5 years old can start training in the GBK Program, which is tailored to their age and developmental stage.
Is Jiu-Jitsu safe for kids?
Yes! Safety is a top priority. Our structured curriculum emphasizes safety, uses controlled movements, and respectful partner interaction to ensure a safe, positive environment.
How often should my child train?
We recommend 2 times per week for steady progress, but training frequency depends on your child's schedule and goals.
What if my child is shy or nervous?
That’s completely normal! Our instructors are experienced with first-timers and will help your child feel welcome and supported. Progress happens at their own pace.

Instructors

Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself. The Gracie Barra Instructor Certification Program connects our instructors to the inspiring, time-tested methods, and proven strategies of Master Carlos Gracie Jr., while giving access to an unparalleled collection of ideas, information, and lessons to provide Gracie Barra students with an exceptional training experience. This is the legacy of our founder, and it is the same legacy we instill into each and every one of our students today.

Roan Theron