Expert Jiu-Jitsu

The highest level of training at Gracie Barra, GB3 is designed for students who want to push the limits of their Jiu-Jitsu and prepare for the journey toward earning their Black Belt.

Master Your Game. Train at the Highest Level.

The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.

Open to blue belts and above, GB3 introduces high-level technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader - both on and off the mats.

Whether your goal is to compete, coach, or continue your personal evolution, GB3 provides the tools and environment to help you achieve it.

Book Your Free Class

Class Benefits

Focuses on high-level technique, intensity, and strategy
Helps students refine their personal Jiu-Jitsu game
Encourages leadership and the sharing of knowledge with others
Develops skills needed for students interested in pursuing Jiu-Jitsu in a competitive setting.

GB3 challenges not only the body but the mind, demanding discipline, resilience, and commitment. It is where seasoned practitioners continue to grow while giving back to their team.

What to Bring to Your First Class

Water Bottle

Staying hydrated is essential. Bring a water bottle to keep refreshed throughout your training.

Official GB Uniform

Wearing the official Gracie Barra Gi or No-Gi uniform reflects our team identity and maintains the high standards of our school.

Slip-on Shoes

Wear flip-flops or sandals to make it easy to step on and off the mat while keeping the training area clean.

Mouthguard (recommended)

While not mandatory, a mouthguard is strongly recommended for advanced classes involving live drills or sparring to protect your teeth and enhance safety.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W

The team at Gracie Barra Capalaba is welcoming and professional. Classes are well run with quality instruction. Whether beginner or experienced, adult or child, it’s a great place to grow your BJJ journey with Roan and the team.

Nathan Butterworth
Professor Roan and the team at GB Capalaba are friendly, professional, and passionate. Great for all levels with no egos—just a welcoming community and solid training. So happy GB is in Brissy. Thank you GB Capalaba family. OSS!

Shayne Mansfield
I always wanted to try BJJ, and with Gracie Barra opening nearby, I finally did! The team is so welcoming—my first 3 sessions were great. I also signed up my 3-year-old son, and he loves the kids classes. Excited for this journey!

Sean Goldsworthy
I have started training at Gracie Barra Capalaba and I have to say it is by far one of the best jiu jitsu training I have been. From the admin to the trainers I cannot fault anything. Highly recommend it.

Pablo Birocchi
Our boys love their BJJ journey at Gracie Barra Capalaba! The passion, energy, and welcoming atmosphere create a special environment. They’re excited for every class—thank you for the positive and inspiring experience!

Clarrie W

FAQs

Who is eligible for GB3 classes?
Blue belts and above who have completed GB2 training.
What is the focus of GB3?
GB3 focuses on refining advanced techniques, building tactical awareness, and increasing training intensity.
Do I have to compete to train in GB3?
No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Can GB3 help me become an instructor or coach?
Absolutely. GB3 cultivates leadership and encourages experienced students to share knowledge, support others, and serve as role models in their school community.