Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
Classes
Gracie Barra offers progressive Jiu-Jitsu training for students of all ages and skill levels. Whether you're just beginning your journey or already an experienced practitioner, our structured classes are designed to support your development every step of the way.
Gracie Barra Kids
Our GBK Program introduces children to Jiu-Jitsu in a fun, safe, and age-appropriate classes - building confidence, discipline, and respect through structured curriculum. It focuses on self-defence, takedowns, and ground techniques.
Jiu-Jitsu Fundamentals
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra. Originally called the "Fundamental Program," it offers structured training in self-defence, core techniques, and the philosophy of Gracie Barra. Designed for beginners, GB1 builds strong technical skills and prepares students for progression to advanced levels.
Advanced Jiu-Jitsu
The GB2 Program builds on fundamentals with advanced techniques, complex drills, No-Gi training and live sessions - preparing students for GB3. Eligibility requires at least 3 stripes on a white belt, which requires a minimum of 4 months of training.
Expert Jiu-Jitsu
The GB3 Program is the ultimate level of training at a GB school and challenges students, increasing the complexity of the drills, and the intensity of the training session. It is open to blue belts and above.
Private Classes
Private classes offer one-on-one training tailored to your goals - whether it's refining techniques, preparing for competition, or accelerating progress. With personalized training schedules and focused feedback, students of all levels gain deeper insight into their Jiu-Jitsu journey.
Begin your Jiu-Jitsu Journey with Gracie Barra
Book Your Free ClassInstructors
At Gracie Barra, our instructors are more than coaches — they are mentors, role models, and passionate leaders committed to the personal growth of every student. Each certified instructor upholds the highest standards of Brazilian Jiu-Jitsu instruction, following a proven teaching methodology rooted in safety, discipline, and respect. With years of experience on the mats and a deep connection to the Gracie Barra values of brotherhood, integrity, and development, our team is dedicated to helping students of all ages and skill levels achieve their goals in a supportive and inspiring environment.
-
Roan Theron
-
Keanen Theron
-
Certified Gracie Barra Instructor (ICP5 & ICP6)
-
Working with Children Check (1015170A-01)
-
First Aid Certified
-
Internationally Qualified Close Protection Officer
Roan Theron
Black Belt - Head Instructor
Instructor Certification Program, First Aid & CPR, Working with Kids
Roan Theron – Head Instructor at Gracie Barra Capalaba
Roan Theron is the Head Instructor at Gracie Barra Capalaba and a highly experienced Brazilian Jiu-Jitsu black belt with a martial arts career spanning decades. He began his BJJ journey in 2007 under Rodney King at the original Team Monkey Jits Gym in Johannesburg, South Africa, later serving as a representative and instructor in New Zealand and Melbourne.
With a lifelong background in martial arts, Roan represented his country in ITF Taekwon-Do at the 1997 and 1999 World Championships, earning national colours and competing internationally. Beyond the mats, he has applied his skills in real-world self-defence as a close protection officer on high-risk contracts and as a venue security officer. He also founded the Personal Protection Academy in South Africa, training the South African Police Service, venue security and the close protection community.
After moving to New Zealand, Roan opened his own gym, coaching MMA, Brazilian Jiu-Jitsu, and striking for seven years before proudly joining the Gracie Barra family. Known for his passion for helping students develop confidence, discipline, and character, Roan believes the lessons learned through BJJ extend far beyond training, positively impacting every aspect of life.
When he’s not teaching, Roan enjoys spending time with his family and reading. His qualifications include:
Lineage: Master Carlos Gracie Jr → Marcelo Rezende → Roan Theron
Keanen Theron
Blue Belt - Kids Instructor
ICP Certified BJJ Instructor, First Aid, CPR and working with kids
Keanen Theron – Kids Brazilian Jiu-Jitsu Coach at Gracie Barra Capalaba
Keanen Theron is a passionate kids Brazilian Jiu-Jitsu coach at Gracie Barra Capalaba, with over a decade of experience in martial arts. Starting with striking as a foundation, Keanen discovered his love for BJJ in 2015 and has since become a multi-time state and national champion. As a certified Gracie Barra instructor, he specialises in teaching BJJ for kids, helping students develop confidence, resilience, and discipline in a safe and family-friendly environment. With a strong track record in kids martial arts training and a commitment to the Gracie Barra philosophy of Jiu-Jitsu for Everyone, Keanen ensures every child feels supported, challenged, and inspired on their martial arts journey.
Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
