News
1/19: WHAT DOES IT MEAN TO BE A BLACK BELT?
Black belt status is more about commitment than mystique....
1/12: CHANGE YOUR MINDSET
Maybe your goals should not have a definitive end point....
1/5: WELCOME BACK
The rest was great, but getting back in the gym is better....
12/29: GOODBYE 2025, HELLO 2026
Time to reflect on 2025 and plan for 2026....
12/22: COUNT YOUR BLESSINGS
Even in times of trial, look for the good...
12/15: KING OF ALMOST
The hard truth is that I didn't deserve to win....
12/8: ADRENALINE JUNKIE
Do you REALLY know how you will react in a stressful situation?...
12/1: PARENTS, THIS ONE IS FOR YOU
Parents, you still need your dreams too....
11/24: DO YOU KNOW YOUR POTENTIAL?
Sometimes it takes someone else's belief in you before you realize your…
11/17: WIN YOUR WAY
Who says you have to be exciting to win?...
11/10: WINS AND LOSSES
Is the view worth the climb?...
11/3: LOOK IN THE MIRROR
What are you doing to be healthy TODAY?...
