The Art of the Armbar: Mastering the Most Essential Submission in Jiu-Jitsu
Brazilian Jiu-Jitsu is a dynamic martial art known for its emphasis on technique and leverage rather than brute force. At the core of this art lies a fundamental submission known as the armbar hold. The armbar is a grappling-based technique used to control an opponent and force them into submission. With a combination of precision, …
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Discovering The UFC: Another Gracie Legacy
The Gracie family has created waves throughout the world of martial arts. The style of Brazilian Jiu-Jitsu passed down from the original Carlos Gracie continues to be taught in dojos throughout the world like our own gym, Gracie Barra – West Lancaster. You can still see this style being used in the octagon during the …
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Different Types of Jiu-Jitsu Styles
Different Styles of Jiu-Jitsu Practiced Around the World Brazilian Jiu-Jitsu is one the most preferred martial art forms in the United States due to its strong foundation and ability to favor “the little guy”. But have you heard of the many variations of jiu-jitsu practiced throughout the globe? Pay homage to the origins of Jiu-Jitsu …
How Brazilian Jiu-Jitsu Stands Out Against Other Martial Arts
There are several types of martial arts that are practiced worldwide, and each one has its own story of how it came to be, including Gracie Jiu-Jitsu. Brazilian Jiu-Jitsu is a form of martial arts that uses groundwork and submissions to take down opponents. This method is very successful in neutralizing threats when the opponent …
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Benefits of Kids Brazilian Jiu-Jitsu Classes
Learn why Gracie Jiu-Jitsu is great for kids Choosing a martial arts class can be difficult with so many options available. But if you are looking for a skill that truly embodies self-defense, choose the kids program at Gracie Barra West Lancaster. Gracie Jiu-Jitsu is a form of martial arts evolved from a fighting style …
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Origins of Brazilian Jiu-Jitsu
How BJJ’s Growing Popularity Began Brazilian Jiu-Jitsu is one of the most popular martial arts in world. It’s a core element in many MMA (Mixed Martial Arts) fighters’ arsenal and continues to grow in popularity, for self-discipline, fitness, and self-defense. For these reasons, it’s not surprising that parents are enrolling their children and teens in Brazilian …
Total Guide to Brazilian Jiu-Jitsu Belts and the BJJ Belt System
Jiu-Jitu Belt Order and Progression at Gracie Barra Understand How to Move Up a Belt in Jiu-Jitsu Gracie Barra Brazilian Jiu-Jitsu is for anyone who wants to learn the art of self-defense. teaches you defense principles that you can apply on the mat or in everyday life! From stress, relationships, confidence, and so much more …
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5 Unexpected Benefits of Our BJJ Gym in Palmdale | Gracie Barra
Train at Our Gym for Palmdale and Lancaster Residents! Get in the best shape of your life with our BJJ fitness classes in Palmdale and Lancaster! No other gym in Palmdale can give you a full-body workout like our Jiu-Jitsu-inspired BarraFIT class can! The benefits and support system at our Lancaster martial arts gym offers …
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What You Need to Know Before Starting Brazilian Jiu-Jitsu
Tips to prepare you for your first Brazilian Jiu-Jitsu class in Lancaster, CA Out of all the gyms in West Lancaster, only one offers the ergonomic self-defense techniques that come with Brazilian Jiu-Jitsu: Gracie Barra. There are a lot of reasons to practice martial arts training, including physical, mental and social benefits. While everyone’s …
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