Our Top 10 Brazilian Jiu-Jitsu Training Tips for White Belts

Two students spar at Gracie Barra Brazilian Jiu-Jitsu in Ahwatukee

Everyone begins their Jiu-Jitsu journey in the same place: as a white belt. It’s our job to ensure that every white belt has a positive experience that teaches them as much about self-defense and fitness as it does about themselves. Even so, there is still a lot that students can do to enhance their experience …

Gracie Barra Ahwatukee 1 Year Anniversary

Gracie Barra Ahwatukee One-Year Anniversary Something happened in March 27th that would change Ahwatukee, a neighborhood in the southern part of Phoenix. “Something” was born. And this “something” was not a person itself, but a group of individuals determined to change the world, one person at a time. Gracie Barra had arrived in the Ahwatukee …