Women’s Program at Gracie Barra West Downtown Toronto

On September 23, we had something very special at our school, the first class of our Women’s Program. A group of amazing women stepped on the mats together, ready to learn, support each other and grow.

The Women’s Program is about empowerment. Jiu-Jitsu teaches practical self defense skills that every woman can use in daily life. At the same time, it builds confidence, resilience and strength, both physical and mental.

But beyond the techniques, what makes this program unique is the community. Our mats are a safe and welcoming space where women can train, share experiences and motivate each other.

Classes take place every Tuesday at 7 pm, and they are open to all women, no matter your age or experience level. Whether you are looking for fitness, stress relief or the confidence that comes with learning self-defence, this program is for you.

This is just the beginning of a journey we are excited to share with you.

Join us and be part of this movement.

Gracie Barra West Downtown Toronto