Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Just started at this school and it has been a great experience. The instructors are excellent and make sure even new students can flourish. I joined near the end of the current curriculum and the professors and senior students always made sure I could get through the moves and guided me through the details to catch me up. The facility is very clean and there is a small changing room, bathroom and water cooler available for students. Only drawback to this location is the small parking lot. A bit of a walk is a good warmup though.

John A.
This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!

Leeann Louis
I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.

Max Richardson
Gracie Barra Southwest Portland is an outstanding academy, defined by its truly excellent staff who foster a welcoming and challenging training environment. The high caliber of the students—who are supportive, dedicated, and eager to learn—makes every Brazilian Jiu-Jitsu session productive and fun. Whether you're a beginner or an experienced practitioner, you'll find a community here committed to mutual growth on the mats.

Adam B.
Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.

Shaz Key
Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!

Monica Narvaez Rojas
Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!

Marion Kermann

Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!

Monica Narvaez Rojas
I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.

Max Richardson
Just started at this school and it has been a great experience. The instructors are excellent and make sure even new students can flourish. I joined near the end of the current curriculum and the professors and senior students always made sure I could get through the moves and guided me through the details to catch me up. The facility is very clean and there is a small changing room, bathroom and water cooler available for students. Only drawback to this location is the small parking lot. A bit of a walk is a good warmup though.

John A.
Gracie Barra Southwest Portland is an outstanding academy, defined by its truly excellent staff who foster a welcoming and challenging training environment. The high caliber of the students—who are supportive, dedicated, and eager to learn—makes every Brazilian Jiu-Jitsu session productive and fun. Whether you're a beginner or an experienced practitioner, you'll find a community here committed to mutual growth on the mats.

Adam B.
This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!

Leeann Louis
Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.

Shaz Key
Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!

Marion Kermann

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.