Curriculum

This week 3/3 – 3/9 our classes are based on week 10 of the curriculum.  We will cover: Headlocks, Hip/Hand Throws, and Mount from Knee on Belly.

This week 2/10 – 2/16 our classes are based on week 7 of the curriculum.  We will be covering Ground Strikes, Leg Grabs, & Guard.

Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 800 schools in the five continents. This week 2/3 – 2/9 our classes are based on week 6 of the curriculum.  We will be covering headlocks, hip/hand throws, & back/turtle.

This week 1/13 – 1/19, our classes are based on week 3 of the curriculum.  We will be working Ground Strike, Leg Grabs, & Guard.