BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness for residents throughout Fredericksburg, Quantico and Woodbridge. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.
BarraFIT is the perfect addition to your fitness routine because it involves ergonomically safe moves you will need to complete the class. Our instructors at Gracie Barra Stafford will help students get both the mind and the body in shape so you can achieve more than you ever thought possible. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.
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Our BarraFIT program is a great way for new students to become acquainted with Jiu-Jitsu and the Gracie Barra School. Our fitness classes utilize the same principles and values used in our Jiu-Jitsu programs courses. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.
Our fitness program differs from others you will find at a local gym because we offer a variety of fitness moves to keep your workout interesting. We also promote a sense of community that encourages all students to keep working toward their goals. The Gracie Barra brotherhood is a support system for students, which enhances your workout and helps you achieve more during each class. Besides an increase in your overall fitness level, you can expect benefits in the following areas:
- Mental strength
- Focus and discipline
- Personal growth
Lose weight and have fun with a BarraFIT class taught by our certified instructors. Contact Gracie Barra in Stafford today for a free fitness class and experience all that Gracie Barra has to offer!