Kids Kickboxing

Our Kids Kickboxing program at Gracie Barra Rosenberg is designed to help children build confidence, discipline, and athletic ability in a fun, structured, and safe environment. Through age-appropriate training, students learn fundamental striking techniques, coordination, balance, and self-defense skills while improving fitness and focus. Classes emphasize respect, teamwork, and perseverance, helping kids develop both physically and mentally. Whether your child is new to martial arts or looking to stay active, our program provides an exciting way to build confidence and lifelong healthy habits

Empowering Kids Through Kickboxing

Kickboxing is a path to confidence, resilience, and respect. Through structured training, kids learn focus, discipline, and how to overcome challenges.

In a safe, supportive environment, our certified instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of team and belonging, they become part of a global family - growing on and off the mats.

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Class Benefits

Builds confidence, discipline, and respect in young students.
Develops motor skills, coordination, and physical fitness.
It focuses on stand up striking, takedowns, and self-defense in a fun and engaging environment.
Our curriculum is structured around their age group and level of the students.

What to bring in your kid’s first class?

Water Bottle

Please pack a water bottle so your child can stay hydrated during class. Comfortable clothing recommended.

Comfortable Clothing

Children should wear comfy activewear like shorts, leggings, and a t-shirt that allows them to move freely. Boxing Gloves will be provided for their first class.

Slip-on Shoes

Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for kids to get ready before and after class.

Positive Attitude

Encourage your child to come with an open mind and a positive attitude, ready to learn and have fun.

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FAQs

At what age can my child start Kickboxing?
Children as young as 5 years old can start training in the Kids Kickboxing Program.
How often should my child train?
We recommend 2 times per week for steady progress, but training frequency depends on your child's schedule and goals.
Is Kickboxing safe for kids?
Yes! Safety is always a top priority. Our structured curriculum emphasizes safety, uses controlled movements, controlled sparing, and respectful partner interaction to ensure a safe and positive environment at all times.
What if my child is shy or nervous?
That’s completely normal! Our instructors are experienced with first-timers and will help your child feel welcome and supported. Progress happens at their own pace.