Women in Charge
Women in Charge Self Defense Program for Women. Every 2 minutes a woman is sexually assaulted in the United States…Don’t become just another statistic: Learn Self Defense for FREE at Gracie Barra! Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense program exclusively for women. And the best part …
Week 14 Self Defense
Self Defense Self Defense for Week 14, Coach Todd and Coach Val demonstrate a defense from a driving front choke. This is a common attack one might experience, especially in a bar or club setting. The attacker, Coach Todd, drives Coach Val backward while holding both hand against her throat. The first thing Coach …
Week 13 Lasso Sweep
Lasso Sweep Lasso Sweep in Week 13 Curriculum Lasso Sweep -Week 13 as part of the Gracie Barra Curriculum is Guard/ Transition to the Guard and Sacrifice Throws. Today we’re going to be looking at a Lasso Sweep. This is a great technique when you have your opponent in closed guard and are looking to …
Week 10-Mount and Knee on Belly
Week 10 Attacks from Mount and Knee on Belly. This week Coach Val will demonstrate one of her favorite attacks from knee on belly, a Spinning Armbar. Coach Val starts from Knee on belly, as Coach Todd turns into her, he creates a pocket in his arm. After that Coach Val under hooks …
Week 9: Guard Pass
Gracie Barra West Week 9 Guard Pass This Week at Gracie Barra West is Week 9: Guard Pass and Sacrifice Throw Coach Todd and Coach Val demonstrate one of their favorite Guard Passes as featured above. If you are caught in your opponents Spider Guard, this is a great defense to get out and receive …
Women in Charge
Join us May 20th-24th from 9:30- 10:45am at Gracie Barra West for our Women in Charge Program. Open to all women in our community! This is a FREE WEEK for women to learn skills to protect themselves from potential domestic and sexual violence. 1 in 3 women in the U.S. experience some form of sexual …