School Hours
Monday
6:15-7:15 AM, 3:30–7:30 PM
Tuesday
3:30–8 PM
Wednesday
6:15-7:15 AM, 3:30–7:30 PM
Thursday
3:30–8 PM
Friday
3:30-6:30 PM
Saturday
9 AM–12 PM
Sunday
Closed
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Gracie Barra Oceania
GB Menai
Jiu-Jitsu for Everyone.®
Train Body, Mind, and Spirit
GB Menai
Gracie Barra Menai is a family-friendly and community-minded Brazilian Jiu-Jitsu academy dedicated to providing a safe, welcoming environment for all ages and skill levels. We foster a strong sense of community while helping our students build confidence, fitness, and self-defence skills. Whether you’re a beginner or an experienced practitioner, Gracie Barra Menai offers high-quality instruction in a supportive atmosphere where families and friends can train together and build lifelong connections.
We offer classes for all ages and skill levels, from kids to adults, beginners to advanced practitioners. Explore our programs and find the one that’s right for you.
GB Classes
Gracie Barra Kids
Our GBK Program introduces children to Jiu-Jitsu in a fun, safe, and age-appropriate classes - building confidence, discipline, and respect through structured curriculum. It focuses on self-defence, takedowns, and ground techniques.
Jiu-Jitsu Fundamentals
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra. Originally called the "Fundamental Program," it offers structured training in self-defence, core techniques, and the philosophy of Gracie Barra. Designed for beginners, GB1 builds strong technical skills and prepares students for progression to advanced levels.
Advanced Jiu-Jitsu
The GB2 Program builds on fundamentals with advanced techniques, complex drills, No-Gi training and live sessions - preparing students for GB3. Eligibility requires at least 3 stripes on a white belt, which requires a minimum of 4 months of training.
Expert Jiu-Jitsu
The GB3 Program is the ultimate level of training at a GB school and challenges students, increasing the complexity of the drills, and the intensity of the training session. It is open to blue belts and above.
Jiu-Jitsu for Women
The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2 and GB3.
Gracie Barra
GB Menai
School Hours
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Today - 3:30–8 PMMonday 6:15-7:15 AM, 3:30–7:30 PMTuesday 3:30–8 PMWednesday 6:15-7:15 AM, 3:30–7:30 PMThursday 3:30–8 PMFriday 3:30-6:30 PMSaturday 9 AM–12 PMSunday Closed
Gracie Barra
GB Menai
School Hours
-
Today - 3:30–8 PMMonday 6:15-7:15 AM, 3:30–7:30 PMTuesday 3:30–8 PMWednesday 6:15-7:15 AM, 3:30–7:30 PMThursday 3:30–8 PMFriday 3:30-6:30 PMSaturday 9 AM–12 PMSunday Closed
- +1,100
- schools worldwide
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- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
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- +175K
- students worldwide
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- +1,100
- schools worldwide
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- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
- +1,100
- schools worldwide
-
- +60
- countries
-
- +175K
- students worldwide
-
Testimonials
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What should my teen wear?Comfortable activewear such as a T-shirt and shorts, leggings or track pants is ideal. Please remove jewellery before the session and bring a water bottle. No martial arts uniforms is required.
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Is the workshop safe?Yes. Safety is our highest priority. Every activity is led by experienced Gracie Barra instructors in a structured environment, and all techniques are taught progressively.
-
Will there be sparring or fighting?No. There will be no competitive sparring or fighting. Teens will practise practical self-defence through safe, controlled and supervised partner drills.
-
Can parents stay and watch?Yes. Parents are welcome to stay and observe the entire workshop.
-
Will I have to fight or spar?No. There is no live sparring or forced fighting. All techniques are practised safely through controlled, supervised exercises.
-
Quais requisitos preciso cumprir?Os requisitos podem incluir inglês funcional, ter completado o ICP mais recente, experiência como instrutor, First Aid, Working with Children Check e referências profissionais.
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Can I attend by myself?Absolutely. Our team will welcome you and help pair you with another participant when needed.
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Being part of the wider Gracie Barra network means I never feel alone, whether in business or on the mats. There's always someone to lean on. At GB, it truly feels like you're part of something bigger.Chris Coughlan
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Does my teen need any martial arts experience?No. This workshop is specifically designed for beginners aged 11–16. Our instructors guide everyone step-by-step, so no previous experience or particular fitness level is required.
-
A Gracie Barra oferece visto ou patrocínio?A Gracie Barra Oceania não garante visto, patrocínio ou emprego. Qualquer oportunidade será avaliada diretamente pela escola interessada.
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Do I need any martial arts experience?No. The workshop is designed specifically for complete beginners.
-
What happens after the workshop?We will answer any questions and provide information about our beginner Teen Brazilian Jiu-Jitsu program for interested families. There is no obligation to join.
-
What should I wear?Wear comfortable activewear that allows you to move freely. No martial arts uniform is required.
-
Preciso ter um visto para trabalhar?Sim. Você precisa ter um visto válido que permita trabalhar legalmente na Austrália.
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Australia is a great place for people who are willing to come, give their best, work hard, and stay focused. There are so many opportunities here for dedicated professionals who want to do their best!Prof Marcio Lemos
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Enviar o formulário garante uma oportunidade?Não. O formulário é apenas uma manifestação de interesse. O contacto acontecerá somente se houver uma oportunidade compatível com o seu perfil.
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How long does the workshop run?The workshop runs for 90 minutes, from 1:00 PM until 2:30 PM.
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Is the workshop really free?Yes. The 90-minute workshop is completely free, but registration is required as places are limited.
-
Preciso ser faixa-preta?Não necessariamente. A graduação e a experiência exigidas dependerão da posição disponível e das necessidades da escola.
-
Quais requisitos preciso cumprir?Os requisitos podem incluir inglês funcional, ter completado o ICP mais recente, experiência como instrutor, First Aid, Working with Children Check e referências profissionais.
-
-
Will I have to fight or spar?No. There is no live sparring or forced fighting. All techniques are practised safely through controlled, supervised exercises.
-
Australia is a great place for people who are willing to come, give their best, work hard, and stay focused. There are so many opportunities here for dedicated professionals who want to do their best!Prof Marcio Lemos
-
Can parents stay and watch?Yes. Parents are welcome to stay and observe the entire workshop.
-
Preciso ter um visto para trabalhar?Sim. Você precisa ter um visto válido que permita trabalhar legalmente na Austrália.
-
Is the workshop really free?Yes. The 90-minute workshop is completely free, but registration is required as places are limited.
-
What should I wear?Wear comfortable activewear that allows you to move freely. No martial arts uniform is required.
-
What should my teen wear?Comfortable activewear such as a T-shirt and shorts, leggings or track pants is ideal. Please remove jewellery before the session and bring a water bottle. No martial arts uniforms is required.
-
Being part of the wider Gracie Barra network means I never feel alone, whether in business or on the mats. There's always someone to lean on. At GB, it truly feels like you're part of something bigger.Chris Coughlan
-
Can I attend by myself?Absolutely. Our team will welcome you and help pair you with another participant when needed.
-
Do I need any martial arts experience?No. The workshop is designed specifically for complete beginners.
-
What happens after the workshop?We will answer any questions and provide information about our beginner Teen Brazilian Jiu-Jitsu program for interested families. There is no obligation to join.
-
Does my teen need any martial arts experience?No. This workshop is specifically designed for beginners aged 11–16. Our instructors guide everyone step-by-step, so no previous experience or particular fitness level is required.
-
Will there be sparring or fighting?No. There will be no competitive sparring or fighting. Teens will practise practical self-defence through safe, controlled and supervised partner drills.
-
A Gracie Barra oferece visto ou patrocínio?A Gracie Barra Oceania não garante visto, patrocínio ou emprego. Qualquer oportunidade será avaliada diretamente pela escola interessada.
-
Preciso ser faixa-preta?Não necessariamente. A graduação e a experiência exigidas dependerão da posição disponível e das necessidades da escola.
-
How long does the workshop run?The workshop runs for 90 minutes, from 1:00 PM until 2:30 PM.
-
-
Enviar o formulário garante uma oportunidade?Não. O formulário é apenas uma manifestação de interesse. O contacto acontecerá somente se houver uma oportunidade compatível com o seu perfil.
-
Is the workshop safe?Yes. Safety is our highest priority. Every activity is led by experienced Gracie Barra instructors in a structured environment, and all techniques are taught progressively.
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