Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

I’ve trained at GB Hoppers Crossing for almost two years. The team is welcoming, the management is professional, and the higher belts are always happy to help. It’s a supportive place to grow, learn, and feel part of a family.

Gijo Sebastian
I've been at GB Hoppers Crossing for nearly 3 years. The instructors are knowledgeable and supportive, making everyone feel at home. It’s a fantastic, encouraging community to grow and improve. Highly recommend!

Tiago Baltar
Gracie Barra is amazing! The team is passionate, the courses are well-structured and easy to follow, and the trainers are friendly, knowledgeable, and supportive. No egos—just a great place to start and grow your BJJ journey!

Martin O
I can't praise this place enough! Professor Roan and the coaches are great. No matter your age, it’s a safe and fun place to train. I've been at GB Hoppers Crossing for years and wouldn’t think of training anywhere else!

Tasos Paganis
My whole family trains at GB Hoppers Crossing and we love it. The kids learn jiu-jitsu and anti-bullying in a fun, supportive space. Adult classes are excellent. Great coaches, clean facilities, and a welcoming community for all!

Rachel Sarkis

I've been at GB Hoppers Crossing for nearly 3 years. The instructors are knowledgeable and supportive, making everyone feel at home. It’s a fantastic, encouraging community to grow and improve. Highly recommend!

Tiago Baltar
I’ve trained at GB Hoppers Crossing for almost two years. The team is welcoming, the management is professional, and the higher belts are always happy to help. It’s a supportive place to grow, learn, and feel part of a family.

Gijo Sebastian
Gracie Barra is amazing! The team is passionate, the courses are well-structured and easy to follow, and the trainers are friendly, knowledgeable, and supportive. No egos—just a great place to start and grow your BJJ journey!

Martin O
My whole family trains at GB Hoppers Crossing and we love it. The kids learn jiu-jitsu and anti-bullying in a fun, supportive space. Adult classes are excellent. Great coaches, clean facilities, and a welcoming community for all!

Rachel Sarkis
I can't praise this place enough! Professor Roan and the coaches are great. No matter your age, it’s a safe and fun place to train. I've been at GB Hoppers Crossing for years and wouldn’t think of training anywhere else!

Tasos Paganis

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.