Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd

My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.