Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

Creates a welcoming and supportive space for women to train.
Develops confidence, self-defence skills, and technical proficiency.
Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd

Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka

FAQs

Do I need prior martial arts experience to join GBF?
No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.
Can I train in GB1, GB2, or GB3 after GBF?
Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Do women train only with other women in GBF?
Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
What if I feel nervous or out of shape?
That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.