Gracie Barra Kids

Introduce your child to Jiu-Jitsu and help them build confidence, discipline, respect, focus, physical ability, and essential self-defence skills - all in a safe and supportive environment. By practicing Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports.

Empowering Kids Through Jiu-Jitsu

At Gracie Barra, Jiu-Jitsu is more than a martial art - it’s a path to confidence, resilience, and respect. Through structured training, kids learn focus, discipline, and how to overcome challenges.

In a safe, supportive environment, our certified instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of team and belonging, they become part of a global family - growing on and off the mats.

By practising Jiu-Jitsu, children learn valuable skills they wouldn’t develop from other sports - like staying calm under pressure, using technique over strength, and solving problems with focus and confidence.

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Class Benefits

Builds confidence, discipline, and respect in young students.
Develops motor skills, coordination, and physical fitness.
It focuses on self-defence, takedowns, and ground techniques in a fun and engaging environment.
Our curriculum is structured around their age group and level of the students.

What to bring in your kid’s first class?

Water Bottle

Please pack a water bottle so your child can stay hydrated during class.

Comfortable Clothing

Children should wear comfy activewear like shorts, leggings, and a t-shirt that allows them to move freely. A Gracie Barra Gi and rashguard will be provided for their first class.

Slip-on Shoes

Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for kids to get ready before and after class.

Positive Attitude

Encourage your child to come with an open mind and a positive attitude, ready to learn and have fun.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT

I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd

FAQs

At what age can my child start Jiu-Jitsu?
Children as young as 3.5 years old can start training in the GBK Program, which is tailored to their age and developmental stage.
Is Jiu-Jitsu safe for kids?
Yes! Safety is a top priority. Our structured curriculum emphasizes safety, uses controlled movements, and respectful partner interaction to ensure a safe, positive environment.
How often should my child train?
We recommend 2 times per week for steady progress, but training frequency depends on your child's schedule and goals.
What if my child is shy or nervous?
That’s completely normal! Our instructors are experienced with first-timers and will help your child feel welcome and supported. Progress happens at their own pace.

Instructors

Certified Gracie Barra instructors have been trained in the methods outlined by our founder, Master Carlos Gracie Jr. himself. The Gracie Barra Instructor Certification Program connects our instructors to the inspiring, time-tested methods, and proven strategies of Master Carlos Gracie Jr., while giving access to an unparalleled collection of ideas, information, and lessons to provide Gracie Barra students with an exceptional training experience. This is the legacy of our founder, and it is the same legacy we instill into each and every one of our students today.