Expert Jiu-Jitsu

The highest level of training at Gracie Barra, GB3 is designed for students who want to push the limits of their Jiu-Jitsu and prepare for the journey toward earning their Black Belt.

Master Your Game. Train at the Highest Level.

The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.

Open to blue belts and above, GB3 introduces high-level technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader - both on and off the mats.

Whether your goal is to compete, coach, or continue your personal evolution, GB3 provides the tools and environment to help you achieve it.

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Class Benefits

Focuses on high-level technique, intensity, and strategy
Helps students refine their personal Jiu-Jitsu game
Encourages leadership and the sharing of knowledge with others
Develops skills needed for students interested in pursuing Jiu-Jitsu in a competitive setting.

GB3 challenges not only the body but the mind, demanding discipline, resilience, and commitment. It is where seasoned practitioners continue to grow while giving back to their team.

What to Bring to Your First Class

Water Bottle

Staying hydrated is essential. Bring a water bottle to keep refreshed throughout your training.

Official GB Uniform

Wearing the official Gracie Barra Gi or No-Gi uniform reflects our team identity and maintains the high standards of our school.

Slip-on Shoes

Wear flip-flops or sandals to make it easy to step on and off the mat while keeping the training area clean.

Mouthguard (recommended)

While not mandatory, a mouthguard is strongly recommended for advanced classes involving live drills or sparring to protect your teeth and enhance safety.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon
Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka

Such a great, friendly and approachable environment! Highly recommend to everyone especially women who are interested in learning self defense.

Dani HT
Great school, talented, and knowledgable Professor, close-knit team, supporting atmosphere, and rewarding skills with proven results! GB BJJ lifestyle.

Josh Otka
Absolutely loved my first session in BJJ. Very friendly and welcoming group. A special thanks to Michelle for helping me with my moves. See ya'll next week!

Emily Kidd
My son has trained at Gracie Barra Bondi for 5+ years. BJJ boosted his confidence, social skills, and discipline. Competing made him focused and organised. It’s been life-changing for both of us. Highly recommend for any child!

Eric Fridlis
I’ve trained in many martial arts, but Gracie Barra Bondi is second to none. Welcoming community, great balance of challenge and accessibility, and the 16-week curriculum helped me learn BJJ fast. Highly recommend for beginners!

Ricky Pachon

FAQs

Who is eligible for GB3 classes?
Blue belts and above who have completed GB2 training.
What is the focus of GB3?
GB3 focuses on refining advanced techniques, building tactical awareness, and increasing training intensity.
Do I have to compete to train in GB3?
No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Can GB3 help me become an instructor or coach?
Absolutely. GB3 cultivates leadership and encourages experienced students to share knowledge, support others, and serve as role models in their school community.