Jiu Jitsu is a great way to exercise, stay focused, and be connected to your own body, but did you know that this Brazilian fighting technique is also a great way to practice self-defense?
Defensive Action
At Gracie Barra we teach Jiu Jitsu self-defense techniques that are grounded in being ready and responding to your opponents’ offensive actions. So, if you do find yourself walking down a dark street alone, your attacker might think that you’re an easy target to harm, but you will know how to protect yourself. Jiu Jitsu isn’t used to attack first, rather it allows you to use principles of angles and timing to defeat your attacker in a non-violent way.
Learning Jiu Jitsu self-defense techniques at Gracie Barra is a time and effort dependent skill. You won’t know how to practice self-defense Jiu Jitsu overnight, but our highly qualified team of instructors at Gracie Barra will help you to feel confident and prepared to stand up to an attacker by the time you finish our self-defense course.
The Benefits of Brazilian Jiu-Jitsu
Aside from self-defense, Jiu-Jitsu holds so many wonderful benefits; practitioners can develop more discipline in their life, build communication skills, enjoy an increase in focus, improve their coordination, and goal setting skills. All of these values are intertwined within Brazilian Jiu Jitsu practice at that you will learn in our Self-Defense Jiu Jitsu program at Gracie Barra
Gain Confidence & Strength
Beyond learning how to defend yourself from a possible attack, at Gracie Barra, you will gain a new outlook on your self-esteem and a strengthening of confidence that you can use in other areas of your life.
No matter what your age is, body type or physical fitness background, our school in North Phoenix is dedicated to helping you to feel prepared in any situation.
Contact Gracie Barra to try your free self-defense jiu jitsu class in North Phoenix.