Deerfield
55 Waukegan Road, Deerfield. Illinois 60015 USA
847-504-7213
DeerfieldclassesJiu-Jitsu for Women

Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

  • Creates a welcoming and supportive space for women to train.
  • Develops confidence, self-defence skills, and technical proficiency.
  • Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

  • This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!
    Leeann Louis
  • I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.
    Max Richardson
  • Our journey began when I started taking a little girl to and from her Jiu-Jitsu class. I would bring my daughter along, and before I knew it, I saw that it sparked her interest. She started asking questions and then begging to join. I was hesitant at first because I wanted her to take it seriously and not ask to quit two weeks later. Well, one year later, the change in my daughter is undeniable. She loves training, and she loves the community that supports and guides her. She feels empowered, and her confidence has grown tremendously. Now, whenever we have to miss class, I’m met with disappointment. It’s her outlet, and she truly looks forward to learning new skills. The coaches are amazing with kids. They show patience and discipline while modeling kindness and acceptance. This is a wonderful investment if you’re looking to enroll your child in something that challenges them while empowering them. It might even be great for you, too!
    Nahiomy Rodriguez
  • Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.
    Shaz Key
  • Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!
    Marion Kermann
  • Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!
    Monica Narvaez Rojas
  • Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!
    Marion Kermann
  • Our journey began when I started taking a little girl to and from her Jiu-Jitsu class. I would bring my daughter along, and before I knew it, I saw that it sparked her interest. She started asking questions and then begging to join. I was hesitant at first because I wanted her to take it seriously and not ask to quit two weeks later. Well, one year later, the change in my daughter is undeniable. She loves training, and she loves the community that supports and guides her. She feels empowered, and her confidence has grown tremendously. Now, whenever we have to miss class, I’m met with disappointment. It’s her outlet, and she truly looks forward to learning new skills. The coaches are amazing with kids. They show patience and discipline while modeling kindness and acceptance. This is a wonderful investment if you’re looking to enroll your child in something that challenges them while empowering them. It might even be great for you, too!
    Nahiomy Rodriguez
  • Amazing class! I have never ever trained before and I found my self doing a really good job thanks to the excellent support I got from all the staff! Highly recommend!
    Monica Narvaez Rojas
  • I’ve been training at Gracie Barra for about 8 months, and it’s been great. The instructors are skilled and supportive, alongside the welcoming community of low and high belts alike. I’ve grown in both technique and enjoyment as I continue to go, I highly recommend GB for anyone interested in BJJ.
    Max Richardson
  • This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!
    Leeann Louis
  • Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.
    Shaz Key

FAQs

Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Learn more about GB Online
Gracie Barra Online

Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.

Learn more about GB Online
Deerfield
55 Waukegan Road, Deerfield. Illinois 60015 USA
847-504-7213
School Hours
Monday
9:00am - 8:00pm
Tuesday
9:00am - 8:00pm
Wednesday
9:00am - 8:00pm
Thursday
9:00am - 8:00pm
Friday
9:00am - 5:00pm
Saturday
9:00am - 12:30pm
Sunday
9:00am - 10:00am
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