JIU-JITSU THAT MAKES A DIFFERENCE IN OUR COMMUNITY
JIU-JITSU THAT MAKES A DIFFERENCE IN OUR COMMUNITY Gracie Barra Ashburn was born with the objective of continuing the mission given by master Carlos Gracie Jr in bringing Jiu-Jitsu to Everyone, transforming lives and helping the community in which we live. We truly believe that we can do much more than teach techniques or win …
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Bottom Side Control
3 Essential tips for bottom side control in Ashburn, VA During last week we worked on the side mount escape. It is very common in Jiu-Jitsu, in particular, for beginners to have difficulties in transition positions like 100 kilos (as we call it in Portuguese). The lateral control acts as a gateway to many upper …