Martial Arts Fitness Workouts in Ashburn, VA
BarraFIT teaches you more than Brazilian Jiu-Jitsu. For those who are interested in improving their overall health, Gracie Barra offers some of the best fitness in Ashburn, VA. What sets our Ashburn gym apart? The solid foundation of physical and mental strength that our students build through our martial arts classes. Our Jiu-Jitsu inspired workouts feature aerobic exercise and strength training for residents throughout Brambleton, Lansdowne, and Dulles.
This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and those who want to improve their physical well-being.
BarraFIT is the perfect addition to your fitness routine because it involves ergonomically safe moves you will need to complete the class. Our instructors at Gracie Barra Ashburn will help students get both the mind and the body in shape so you can achieve more than you ever thought possible. Our Ashburn fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.
Schedule Your Free Class Today!
Ashburn Brazilian Jiu-Jitsu Helps with Weight Loss
Those in search of weight management programs near Ashburn, VA will find our Brazilian Jiu-jitsu as a perfect workout to help them reach their goals! Our fitness program differs from others you will find in the Ashburn area because we offer a variety of fitness moves to keep your workout interesting. We also promote a sense of community that encourages all students to keep working toward their goals.
Ashburn Fitness Benefits
Our BarraFIT program is a great way for new students to become acquainted with Brazilian Jiu-Jitsu and the Gracie Barra Ashburn School. Our fitness classes utilize the same principles and values used in our Jiu-Jitsu training courses. There is no need to be an expert at Brazilian Jiu-Jitsu terms or moves! You’ll be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.
The Gracie Barra brotherhood is a support system for students, which enhances your workout and helps you achieve more during each class!
Additional Benefits From Brazilian Jiu-Jitsu
A majority of students report seeing numerous benefits beyond the mat. The mental strength learned from our Brazilian Jiu-Jitsu classes gives you structure to use in all aspects of your life.
Our school gives you the foundation to enjoy the following benefits:
- Mental Strength
- Focus and Discipline
- Personal Growth
Looking for the Best Aerobic and Strength Training Fitness Class in Ashburn, VA? Contact Us!
Our Ashburn Brazilian Jiu-Jitsu classes are for everyone, no matter your background or skill set. Lose weight and have fun with a BarraFIT class taught by our certified instructors. Contact Gracie Barra Ashburn today for a free fitness class and experience all that Gracie Barra has to offer!